Quaker Quaker Multigrain Oatmeal Dry×
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Nutrition Facts for Quaker Quaker Multigrain Oatmeal Dry

(Cereals QUAKER QUAKER MultiGrain Oatmeal dry)
Serving Size:
×

Total Calories: 134


Calorie Breakdown
7% Fat
79% Carbs
14% Protein

  • 7% Fat
  • 79% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV29g
  • Fiber19% DV4.8g
  • Sugar2% DV1g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.4mg
  • Iron6% DV1.2mg
  • Potassium3% DV128.8mg
  • Sodium0% DV2.8mg
  • Magnesium11% DV46mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.5μg
Nutrient%DV
~ = missing data
Weight40g
Calories1347%
Fat1.1g2%
Protein5.1g10%
Carbohydrate29g10%
Sugars1g2%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca14.4mg1%
Iron, Fe1.2mg6%
Potassium, K128.8mg3%
Magnesium, Mg46mg11%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight40g
Calories1347%
Fat1.1g2%
Protein5.1g10%
Carbohydrate29g10%
Sugars1g2%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs24.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight40g
Calcium, Ca14.4mg1%
Iron, Fe1.2mg6%
Potassium, K128.8mg3%
Magnesium, Mg46mg11%
Phosphorus, P138.4mg11%
Sodium, Na2.8mg0%
Zinc, Zn1.3mg12%
Copper, Cu0.1mg16%
Manganese, Mn~mg~%
Selenium, Se12.5μg23%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight40g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg7%
Folate (B9)11.6μg3%
Folic acid0μg0%
Food Folate11.6μg3%
Folate DFE11.6μg3%
Choline11.8mg2%
Retinol0μg
Vitamin A, IU3.2IU0%
Carotene, beta2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin72.8μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.5μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight40g
Water4.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight40g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight40g
Omega 3 Fatty Acids36mg2%
Omega 6 Fatty Acids416mg2%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.56
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:0159mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated240mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated233mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated452mg
18:2 undifferentiated416mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated36mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight40g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.