General Mills Oatmeal Crisp Crunchy Almond×
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Nutrition Facts for General Mills Oatmeal Crisp Crunchy Almond

(Cereals ready-to-eat GENERAL MILLS OATMEAL CRISP Crunchy Almond)
Serving Size:
×

Total Calories: 234


Calorie Breakdown
15% Fat
76% Carbs
10% Protein

  • 15% Fat
  • 76% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV234 calories
  • Fat6% DV4g
  • Saturated Fats3% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV46.9g
  • Fiber20% DV4.9g
  • Sugar27% DV13.7g
  • Protein12% DV5.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.8mg
  • Iron50% DV9mg
  • Potassium4% DV201.6mg
  • Sodium5% DV127.2mg
  • Magnesium10% DV40.2mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K1% DV1μg
Nutrient%DV
~ = missing data
Weight60g
Calories23412%
Fat4g6%
Protein5.9g12%
Carbohydrate46.9g16%
Sugars13.7g27%
Fiber4.9g20%
Cholesterol0mg0%
Saturated Fats0.7g3%
Calcium, Ca19.8mg2%
Iron, Fe9mg50%
Potassium, K201.6mg4%
Magnesium, Mg40.2mg10%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight60g
Calories23412%
Fat4g6%
Protein5.9g12%
Carbohydrate46.9g16%
Sugars13.7g27%
Fiber4.9g20%
Cholesterol0mg0%
Saturated Fats0.7g3%
Net Carbs41.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight60g
Calcium, Ca19.8mg2%
Iron, Fe9mg50%
Potassium, K201.6mg4%
Magnesium, Mg40.2mg10%
Phosphorus, P100.2mg8%
Sodium, Na127.2mg5%
Zinc, Zn0.9mg8%
Copper, Cu0.2mg23%
Manganese, Mn~mg~%
Selenium, Se10.4μg19%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight60g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg5%
Niacin (B3)4mg25%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.4mg23%
Folate (B9)40.2μg10%
Folic acid28.8μg7%
Food Folate11.4μg3%
Folate DFE60μg15%
Choline19.4mg4%
Retinol0μg
Vitamin A, IU0.6IU0%
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin79.2μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight60g
Water1.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight60g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight60g
Omega 3 Fatty Acids46mg3%
Omega 6 Fatty Acids1274mg7%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio27.7
4:00mg
6:00mg
8:00mg
10:00mg
12:09mg
13:0~mg
14:05mg
15:0~mg
16:0559mg
17:00mg
18:050mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1860mg
14:1~mg
15:1~mg
16:1 undifferentiated11mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1847mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1320mg
18:2 undifferentiated1274mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated46mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight60g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.