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      General Mills Oatmeal Crisp Crunchy Almond
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      General Mills Oatmeal Crisp Crunchy Almond

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      Nutrition Facts
      Serving Size
      1 cup (1 nlea serving) (60g)
      Calories234
      % Daily Value *
      Total Fat 4g5%
      Saturated Fat 0.66g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 127.2mg5%
      Total Carbohydrate 46.9g17%
      Dietary Fiber 4.9g18%
      Total Sugars 13.7g27%
      Includes --g Added Sugars--%
      Protein 5.9g12%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 9mg50%
      Calcium 19.8mg2%
      Potassium 201.6mg4%
      Phosphorus 100.2mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 234 12% DV
      • Protein 5.9g 12% DV
      • Carbs 47g 17% DV
      • Fat 4g 5% DV
      • Fiber 4.9g 18% DV
      • Sugar 14g 27% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in General Mills Oatmeal Crisp Crunchy Almond coming from 10% protein, 76% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for General Mills Oatmeal Crisp Crunchy Almond. This food consists of 2.97% water, 10.14% protein, 80.03% carbs, 6.86% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight60g
      Calories 234 12%
      Fat 4g 5%
      Protein 5.9g 12%
      Carbohydrate 46.9g 17%
      Sugars 13.7g 27%
      Fiber 4.9g 18%
      Cholesterol 0mg 0%
      Saturated Fats 0.66g 3%
      Net-Carbs 41.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight60g
      Calcium 19.8mg 2%
      Iron, Fe 9mg 50%
      Potassium, K 201.6mg 4%
      Magnesium 40.2mg 10%
      Phosphorus, P 100.2mg 8%
      Sodium 127.2mg 5%
      Zinc, Zn 0.9mg 8%
      Copper, Cu 0.21mg 23%
      Manganese --mg --%
      Selenium, Se 10.4mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight60g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 0.5mg 10%
      Vitamin B6 0.4mg 23%
      Biotin --mcg
      Folate (B9) 40.2mcg 10%
      Folic acid 28.8mcg 7%
      Food Folate 11.4mcg 3%
      Folate DFE 60mcg 15%
      Choline 19.4mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 79.2mcg
      Vitamin E 0.88mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.96mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight60g
      Water 1.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.05
      Carbs & Sugars
      -- = missing data %DV
      Weight60g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight60g
      Total Monounsaturated 1.86g
      Total Polyunsaturated 1.32g
      Omega 3s 45.6g 2850%
      Omega 6s 1.274g 7%
      Omega 3 to Omega 6 Ratio 35.78
      Omega 6 to Omega 3 Ratio 0.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 9g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 4.8g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.559g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.05g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 11.4g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.847g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 1.2g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.274g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 45.6g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight60g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      General Mills Oatmeal Crisp Crunchy Almond
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.