Quaker Honey Graham Oh!s×
×
<- View Results
Save

Nutrition Facts for Quaker Honey Graham Oh!s

(Cereals ready-to-eat QUAKER HONEY GRAHAM OH!S)
Serving Size:
×

Total Calories: 111


Calorie Breakdown
16% Fat
80% Carbs
4% Protein

  • 16% Fat
  • 80% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat3% DV2.1g
  • Saturated Fats8% DV1.5g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV22.6g
  • Fiber2% DV0.6g
  • Sugar23% DV11.7g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3mg
  • Iron29% DV5.3mg
  • Potassium1% DV45.1mg
  • Sodium8% DV183.3mg
  • Magnesium3% DV11.6mg
  • Zinc15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV117.7μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV9.8mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight27g
Calories1116%
Fat2.1g3%
Protein1.1g2%
Carbohydrate22.6g8%
Sugars11.7g23%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats1.5g8%
Calcium, Ca3mg0%
Iron, Fe5.3mg29%
Potassium, K45.1mg1%
Magnesium, Mg11.6mg3%
Vitamin A, RAE117.7μg13%
Vitamin C9.8mg11%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight27g
Calories1116%
Fat2.1g3%
Protein1.1g2%
Carbohydrate22.6g8%
Sugars11.7g23%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats1.5g8%
Net Carbs22g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight27g
Calcium, Ca3mg0%
Iron, Fe5.3mg29%
Potassium, K45.1mg1%
Magnesium, Mg11.6mg3%
Phosphorus, P35.9mg3%
Sodium, Na183.3mg8%
Zinc, Zn1.6mg15%
Copper, Cu0mg3%
Manganese, Mn~mg~%
Selenium, Se2.1μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight27g
Vitamin A, RAE117.7μg13%
Vitamin C9.8mg11%
Vitamin B-120μg0%
Thiamin (B1)0.3mg24%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg5%
Folate (B9)152μg38%
Folic acid146.9μg37%
Food Folate5.1μg1%
Folate DFE255.2μg64%
Choline1.9mg0%
Retinol117.2μg
Vitamin A, IU403.9IU13%
Carotene, beta6.2μg0%
Carotene, alpha4.1μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin107.5μg
Vitamin E (alpha-tocopherol)1.5mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight27g
Water0.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight27g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight27g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids185mg1%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.56
4:00mg
6:010mg
8:0123mg
10:099mg
12:0733mg
13:0~mg
14:0277mg
15:0~mg
16:0228mg
17:0~mg
18:068mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated190mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated189mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated195mg
18:2 undifferentiated185mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight27g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.