Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Quaker Honey Graham Oh!s
      ×
      Compare Add to Recipe

      Quaker Honey Graham Oh!s

      Cereals Ready-To-Eat Quaker Honey Graham Oh!s
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3/4 cup (1 nlea serving) (27g)
      Calories111
      % Daily Value *
      Total Fat 2.1g3%
      Saturated Fat 1.5g8%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 183.3mg8%
      Total Carbohydrate 22.6g8%
      Dietary Fiber 0.57g2%
      Total Sugars 11.7g23%
      Includes --g Added Sugars--%
      Protein 1.1g2%
      Vitamin C 9.8mg11%
      Vitamin D 0mcg0%
      Iron 5.3mg29%
      Calcium 3mg0%
      Potassium 45.1mg1%
      Phosphorus 35.9mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 111 6% DV
      • Protein 1.1g 2% DV
      • Carbs 23g 8% DV
      • Fat 2.1g 3% DV
      • Fiber 0.57g 2% DV
      • Sugar 12g 23% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Quaker Honey Graham Oh!s coming from 4% protein, 80% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Quaker Honey Graham Oh!s. This food consists of 2.81% water, 4% protein, 85.4% carbs, 7.79% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight27g
      Calories 111 6%
      Fat 2.1g 3%
      Protein 1.1g 2%
      Carbohydrate 22.6g 8%
      Sugars 11.7g 23%
      Fiber 0.57g 2%
      Cholesterol 0mg 0%
      Saturated Fats 1.5g 8%
      Net-Carbs 22g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight27g
      Calcium 3mg 0%
      Iron, Fe 5.3mg 29%
      Potassium, K 45.1mg 1%
      Magnesium 11.6mg 3%
      Phosphorus, P 35.9mg 3%
      Sodium 183.3mg 8%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.02mg 3%
      Manganese --mg --%
      Selenium, Se 2.1mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight27g
      Vitamin A, RAE 117.7mcg 13%
      Vitamin C 9.8mg 11%
      Thiamin (B1) 0.28mg 24%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 1.2mg 7%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 152mcg 38%
      Folic acid 146.9mcg 37%
      Food Folate 5.1mcg 1%
      Folate DFE 255.2mcg 64%
      Choline 1.9mg 0%
      Vitamin B12 0mcg 0%
      Retinol 117.2mcg
      Carotene, beta 6.2mcg 0%
      Carotene, alpha 4.1mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 403.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 107.5mcg
      Vitamin E 1.5mg 10%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.19mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight27g
      Water 0.74g
      Ash 0.55g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.55
      Carbs & Sugars
      -- = missing data %DV
      Weight27g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight27g
      Total Monounsaturated 0.19g
      Total Polyunsaturated 0.195g
      Omega 3s 0.009g 1%
      Omega 6s 0.185g 1%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.01g
      Caprylic Acid (8:0) 0.123g
      Capric Acid (10:0) 0.099g
      Lauric Acid (12:0) 0.733g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.277g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.228g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.068g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.189g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.185g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight27g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Quaker Honey Graham Oh!s
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.