Quaker Oatmeal Squares×
×
<- View Results
Save

Nutrition Facts for Quaker Oatmeal Squares

(Cereals ready-to-eat QUAKER Oatmeal Squares)
Serving Size:
×

Total Calories: 212


Calorie Breakdown
11% Fat
78% Carbs
12% Protein

  • 11% Fat
  • 78% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV212 calories
  • Fat4% DV2.7g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV43.6g
  • Fiber19% DV4.6g
  • Sugar19% DV9.3g
  • Protein13% DV6.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV112.6mg
  • Iron91% DV16.4mg
  • Potassium4% DV199.9mg
  • Sodium8% DV194.3mg
  • Magnesium15% DV64.4mg
  • Zinc37% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE22% DV199.4μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.4mg
  • Vitamin D0% DV0μg
  • Vitamin E18% DV2.7mg
  • Vitamin K1% DV0.9μg
Nutrient%DV
~ = missing data
Weight56g
Calories21211%
Fat2.7g4%
Protein6.4g13%
Carbohydrate43.6g15%
Sugars9.3g19%
Fiber4.6g19%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca112.6mg9%
Iron, Fe16.4mg91%
Potassium, K199.9mg4%
Magnesium, Mg64.4mg15%
Vitamin A, RAE199.4μg22%
Vitamin C6.4mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight56g
Calories21211%
Fat2.7g4%
Protein6.4g13%
Carbohydrate43.6g15%
Sugars9.3g19%
Fiber4.6g19%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs38.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight56g
Calcium, Ca112.6mg9%
Iron, Fe16.4mg91%
Potassium, K199.9mg4%
Magnesium, Mg64.4mg15%
Phosphorus, P207.8mg17%
Sodium, Na194.3mg8%
Zinc, Zn4mg37%
Copper, Cu0.3mg29%
Manganese, Mn1.7mg74%
Selenium, Se3.9μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight56g
Vitamin A, RAE199.4μg22%
Vitamin C6.4mg7%
Vitamin B-120μg0%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.5mg37%
Niacin (B3)5.4mg33%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)404.3μg101%
Folic acid393.7μg98%
Food Folate10.6μg3%
Folate DFE679.8μg170%
Choline17.7mg3%
Retinol199.4μg
Vitamin A, IU665.3IU22%
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin76.2μg
Vitamin E (alpha-tocopherol)2.7mg18%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight56g
Water1.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight56g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight56g
Omega 3 Fatty Acids38mg2%
Omega 6 Fatty Acids813mg5%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.39
4:00mg
6:00mg
8:00mg
10:00mg
12:08mg
13:0~mg
14:04mg
15:0~mg
16:0417mg
17:0~mg
18:026mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated893mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated886mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated853mg
18:2 undifferentiated813mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated38mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight56g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.