Quaker Oatmeal Squares Cinnamon (Cereals ready-to-eat QUAKER Oatmeal Squares cinnamon)
Nutrition Facts Serving Size 1 cup (1 NLEA serving) (56g) Calories 212 % Daily Value * Total Fat 2.7g4% Saturated Fat 0.5g 2% Trans Fat 0gCholesterol 0mg0% Sodium 192.6mg8% Total Carbohydrate 43.7g15% Dietary Fiber 4.9g 19% Total Sugars 9.3g 19% Protein 6.3g13% Vitamin D 0mcg 0% Iron 16.5mg 92% Calcium 117.6mg 9% Potassium 201mg 4% Phosphorus 206.6mg 17% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
3% Water
5% Fat
81% Carbs
12% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 11% DV 212 calories Fat 4% DV 2.7g Saturated Fats 2% DV 0.5g Cholesterol 0% DV 0mg Carbohydrates 15% DV 43.7g Fiber 19% DV 4.9g Sugar 19% DV 9.3g Protein 13% DV 6.3g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 9% DV 117.6mg Iron 92% DV 16.5mg Potassium 4% DV 201mg Sodium 8% DV 192.6mg Magnesium 15% DV 63.8mg Zinc 36% DV 4mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 22% DV 198.2μg Vitamin B12 0% DV 0μg Vitamin C 7% DV 6.7mg Vitamin D 0% DV 0μg Vitamin E 12% DV 1.8mg Vitamin K 1% DV 0.9μg Nutrient %DV ~ = missing data Weight 56g Calories 212 11% Fat 2.7g 4% Protein 6.3g 13% Carbohydrate 43.7g 15% Sugars 9.3g 19% Fiber 4.9g 19% Cholesterol 0mg 0% Saturated Fats 0.5g 2% Calcium, Ca 117.6mg 9% Iron, Fe 16.5mg 92% Potassium, K 201mg 4% Magnesium, Mg 63.8mg 15% Vitamin A, RAE 198.2μg 22% Vitamin C 6.7mg 7% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 56g Calories 212 11% Fat 2.7g 4% Protein 6.3g 13% Carbohydrate 43.7g 15% Sugars 9.3g 19% Fiber 4.9g 19% Cholesterol 0mg 0% Saturated Fats 0.5g 2% Net Carbs 38.9g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 56g Calcium, Ca 117.6mg 9% Iron, Fe 16.5mg 92% Potassium, K 201mg 4% Magnesium, Mg 63.8mg 15% Phosphorus, P 206.6mg 17% Sodium, Na 192.6mg 8% Zinc, Zn 4mg 36% Copper, Cu 0.3mg 29% Manganese, Mn ~mg ~% Selenium, Se 3.5μg 6% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 56g Vitamin A, RAE 198.2μg 22% Vitamin C 6.7mg 7% Vitamin B-12 0μg 0% Thiamin (B1) 0.4mg 35% Riboflavin (B2) 0.5mg 36% Niacin (B3) 5.3mg 33% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.5mg 29% Folate (B9) 406.6μg 102% Folic acid 396.5μg 99% Food Folate 10.1μg 3% Folate DFE 683.8μg 171% Choline 17.7mg 3% Retinol 198.2μg Vitamin A, IU 661.9IU 22% Carotene, beta 0.6μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 76.2μg Vitamin E (alpha-tocopherol) 1.8mg 12% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.9μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 56g Water 1.5g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 56g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 56g Omega 3 Fatty Acids 39mg 2% Omega 6 Fatty Acids 829mg 5% Omega 3 to Omega 6 Ratio 0.05 Omega 6 to Omega 3 Ratio 21.26 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 9mg 13:0 ~mg 14:0 4mg 15:0 ~mg 16:0 451mg 17:0 ~mg 18:0 29mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 896mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 4mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 886mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 1mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 868mg 18:2 undifferentiated 829mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 39mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 56g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg