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      Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
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      Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins

      Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories412
      % Daily Value *
      Total Fat 10.4g13%
      Saturated Fat 1.1g6%
      Trans Fat 0g
      Cholesterol 2mg1%
      Sodium 54mg2%
      Total Carbohydrate 74.7g27%
      Dietary Fiber 9.4g34%
      Total Sugars 24.6g49%
      Includes --g Added Sugars--%
      Protein 9.7g19%
      Vitamin C 0.5mg1%
      Vitamin D 0mcg0%
      Iron 2.7mg15%
      Calcium 101mg8%
      Potassium 501mg11%
      Phosphorus 357mg29%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 412 21% DV
      • Protein 9.7g 19% DV
      • Carbs 75g 27% DV
      • Fat 10g 13% DV
      • Fiber 9.4g 34% DV
      • Sugar 25g 49% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 412 calories in Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins coming from 9% protein, 69% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins. This food consists of 3.46% water, 9.85% protein, 76.12% carbs, 10.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 412 21%
      Fat 10.4g 13%
      Protein 9.7g 19%
      Carbohydrate 74.7g 27%
      Sugars 24.6g 49%
      Fiber 9.4g 34%
      Cholesterol 2mg 1%
      Saturated Fats 1.1g 6%
      Net-Carbs 65.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 101mg 8%
      Iron, Fe 2.7mg 15%
      Potassium, K 501mg 11%
      Magnesium 110mg 26%
      Phosphorus, P 357mg 29%
      Sodium 54mg 2%
      Zinc, Zn 2.6mg 24%
      Copper, Cu 0.32mg 35%
      Manganese 2.5mg 110%
      Selenium, Se 13.8mcg 25%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.5mg 1%
      Thiamin (B1) 0.38mg 32%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.82mg 16%
      Vitamin B6 0.23mg 13%
      Biotin --mcg
      Folate (B9) 33mcg 8%
      Folic acid 0mcg 0%
      Food Folate 33mcg 8%
      Folate DFE 33mcg 8%
      Choline 31.8mg 6%
      Vitamin B12 0.15mcg 6%
      Retinol 0mcg
      Carotene, beta 5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 114mcg
      Vitamin E 1.2mg 8%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.5mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 3.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.17
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.87g
      Total Polyunsaturated 2.39g
      Omega 3s 0.51g 32%
      Omega 6s 1.88g 11%
      Omega 3 to Omega 6 Ratio 0.27
      Omega 6 to Omega 3 Ratio 3.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.833g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.195g
      Arachidic Acid (20:0) 0.048g
      Behenic Acid (22:0) 0.025g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.03g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.74g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.1g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.88g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.51g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 135mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
      USDA Food Data Central Standard Release (Common)