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Quaker Low Fat 100% Natural Granola With Raisins×
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Nutrition Facts for Quaker Low Fat 100% Natural Granola With Raisins

(Cereals ready-to-eat QUAKER Low Fat 100% Natural Granola with Raisins)
Serving Size:
×

Total Calories: 213


Calorie Breakdown
12% Fat
79% Carbs
8% Protein

  • 12% Fat
  • 79% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV213 calories
  • Fat5% DV3g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0.6mg
  • Carbohydrates15% DV44.3g
  • Fiber21% DV5.3g
  • Sugar28% DV14.1g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV35.8mg
  • Iron8% DV1.4mg
  • Potassium5% DV237.1mg
  • Sodium5% DV128.7mg
  • Magnesium13% DV55mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K1% DV1.7μg
Nutrient%DV
~ = missing data
Weight55g
Calories21311%
Fat3g5%
Protein4.6g9%
Carbohydrate44.3g15%
Sugars14.1g28%
Fiber5.3g21%
Cholesterol0.6mg0%
Saturated Fats0.5g3%
Calcium, Ca35.8mg3%
Iron, Fe1.4mg8%
Potassium, K237.1mg5%
Magnesium, Mg55mg13%
Vitamin A, RAE0.6μg0%
Vitamin C0.2mg0%
Vitamin B-120μg1%
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories21311%
Fat3g5%
Protein4.6g9%
Carbohydrate44.3g15%
Sugars14.1g28%
Fiber5.3g21%
Cholesterol0.6mg0%
Saturated Fats0.5g3%
Net Carbs39g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium, Ca35.8mg3%
Iron, Fe1.4mg8%
Potassium, K237.1mg5%
Magnesium, Mg55mg13%
Phosphorus, P173.8mg14%
Sodium, Na128.7mg5%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg16%
Manganese, Mn0.9mg37%
Selenium, Se9.5μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE0.6μg0%
Vitamin C0.2mg0%
Vitamin B-120μg1%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg8%
Folate (B9)16μg4%
Folic acid0μg0%
Food Folate16μg4%
Folate DFE16μg4%
Choline17.2mg3%
Retinol0μg
Vitamin A, IU11.6IU0%
Carotene, beta4.4μg0%
Carotene, alpha2.8μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin123.2μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water1.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight55g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3 Fatty Acids75mg5%
Omega 6 Fatty Acids716mg4%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.55
4:01mg
6:02mg
8:022mg
10:018mg
12:0141mg
13:0~mg
14:059mg
15:0~mg
16:0220mg
17:0~mg
18:056mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1401mg
14:1~mg
15:1~mg
16:1 undifferentiated26mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1363mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated791mg
18:2 undifferentiated716mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated75mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg