• New Food
Search for another food
Quaker Instant Oatmeal Fruit And Cream Variety Dry×
×
Save To Dashboard

Quaker Instant Oatmeal Fruit And Cream Variety Dry

(Cereals QUAKER Instant Oatmeal fruit and cream variety dry)
Serving Size:
×
Nutrition Facts
Serving Size
1 packet (35g)
Calories133
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 174.7mg7%
Total Carbohydrate 26.4g9%
Dietary Fiber 2.1g8%
Total Sugars 10.9g22%
Protein 2.9g6%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 107.5mg8%
Potassium 98mg2%
Phosphorus 105mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback - Share
What is this food made of?
7%Water
7%Fat
78%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV133 calories
  • Fat3% DV2.2g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26.4g
  • Fiber8% DV2.1g
  • Sugar22% DV10.9g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV107.5mg
  • Iron22% DV4mg
  • Potassium2% DV98mg
  • Sodium7% DV174.7mg
  • Magnesium7% DV29.4mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE37% DV330.1μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Nutrient%DV
~ = missing data
Weight35g
Calories1337%
Fat2.2g3%
Protein2.9g6%
Carbohydrate26.4g9%
Sugars10.9g22%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca107.5mg8%
Iron, Fe4mg22%
Potassium, K98mg2%
Magnesium, Mg29.4mg7%
Vitamin A, RAE330.1μg37%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight35g
Calories1337%
Fat2.2g3%
Protein2.9g6%
Carbohydrate26.4g9%
Sugars10.9g22%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs24.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight35g
Calcium, Ca107.5mg8%
Iron, Fe4mg22%
Potassium, K98mg2%
Magnesium, Mg29.4mg7%
Phosphorus, P105mg8%
Sodium, Na174.7mg7%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg11%
Manganese, Mn0.8mg36%
Selenium, Se5.6μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight35g
Vitamin A, RAE330.1μg37%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0.4mg29%
Niacin (B3)4.4mg27%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.4mg26%
Folate (B9)87.9μg22%
Folic acid79.8μg20%
Food Folate8.1μg2%
Folate DFE143.9μg36%
Choline~mg~%
Retinol330.1μg
Vitamin A, IU1099.7IU37%
Carotene, beta1.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.7μg0%
Lycopene0μg
Lutein + Zeaxanthin41.3μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight35g
Water2.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight35g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight35g
Omega 3 Fatty Acids21mg1%
Omega 6 Fatty Acids446mg3%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.24
4:00mg
6:00mg
8:014mg
10:015mg
12:0141mg
13:0~mg
14:062mg
15:0~mg
16:0145mg
17:0~mg
18:071mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated732mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated729mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated467mg
18:2 undifferentiated446mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated21mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight35g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg