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#1: Quaker Oat Bran Quaker/mothers Oat Bran Dry
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Nutrition Facts for Quaker Oat Bran Quaker/mothers Oat Bran Dry

(Cereals QUAKER Oat Bran QUAKER/MOTHERS Oat Bran dry)

Total Calories: 364


Calorie Breakdown
18% Fat
64% Carbs
17% Protein

  • 18% Fat
  • 64% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories18% DV
  • Fat12% DV
  • Saturated Fats7% DV
  • Cholesterol0% DV
  • Carbohydrates21% DV
  • Fiber57% DV
  • Sugar3% DV
  • Protein34% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron45% DV
  • Potassium12% DV
  • Sodium0% DV
  • Magnesium57% DV
  • Zinc38% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight100g
Calories36418%
Fat8g12%
Protein17g34%
Carbohydrate62.9g21%
Sugars1.4g3%
Fiber14.3g57%
Cholesterol0mg0%
Saturated Fats1.4g7%
Calcium, Ca79mg6%
Iron, Fe8.1mg45%
Potassium, K579mg12%
Magnesium, Mg241mg57%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories36418%
Fat8g12%
Protein17g34%
Carbohydrate62.9g21%
Sugars1.4g3%
Fiber14.3g57%
Cholesterol0mg0%
Saturated Fats1.4g7%
Net Carbs48.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight100g
Calcium, Ca79mg6%
Iron, Fe8.1mg45%
Potassium, K579mg12%
Magnesium, Mg241mg57%
Phosphorus, P694mg56%
Sodium, Na5mg0%
Zinc, Zn4.2mg38%
Copper, Cu0.3mg33%
Manganese, Mn5.7mg248%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1mg81%
Riboflavin (B2)0.3mg23%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.1mg6%
Folate (B9)38μg10%
Folic acid0μg0%
Food Folate38μg10%
Folate DFE38μg10%
Choline~mg~%
Retinol~μg
Vitamin A, IU100IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water8.9g
Ash3g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2610mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3030mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.