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General Mills Total Raisin Bran×
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General Mills Total Raisin Bran

Database: Standard Release (Common)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (53g)
Calories165
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 179.7mg7%
Total Carbohydrate 40.7g14%
Dietary Fiber 4.8g19%
Total Sugars 17.1g34%
~ No added sugar data collected~
Protein 3g6%
Vitamin C 0mg0%
Vitamin D 2.5mcg12%
Iron 18mg100%
Calcium 1000.1mg77%
Potassium 267.1mg6%
Phosphorus 100.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
2%Fat
83%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV165 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV40.7g
  • Fiber19% DV4.8g
  • Sugar34% DV17.1g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium77% DV1000.1mg
  • Iron100% DV18mg
  • Potassium6% DV267.1mg
  • Sodium7% DV179.7mg
  • Magnesium8% DV31.8mg
  • Zinc136% DV15mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV148.9μg
  • Vitamin B12250% DV6μg
  • Vitamin C0% DV0mg
  • Vitamin D12% DV2.5μg
  • Vitamin E90% DV13.5mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight53g
Calories1658%
Fat0.8g1%
Protein3g6%
Carbohydrate40.7g14%
Sugars17.1g34%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs35.9g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight53g
Calcium1000.1mg77%
Iron, Fe18mg100%
Potassium, K267.1mg6%
Magnesium31.8mg8%
Phosphorus, P100.2mg8%
Sodium179.7mg7%
Zinc, Zn15mg136%
Copper, Cu0.1mg13%
Manganese0.8mg34%
Selenium, Se3.7μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight53g
Vitamin A, RAE148.9μg17%
Vitamin C0mg0%
Thiamin (B1)1.5mg124%
Riboflavin (B2)1.7mg130%
Niacin (B3)20mg125%
Pantothenic acid (B5)10mg200%
Vitamin B62mg118%
Biotin (B7)~μg
Folate (B9)400.2μg100%
Folic acid390.1μg98%
Food Folate10.1μg3%
Folate DFE673.1μg168%
Choline8.5mg2%
Vitamin B126μg250%
Retinol148.9μg
Carotene, beta2.1μg0%
Carotene, alpha1.1μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU499.8IU17%
Lycopene0μg
Lutein + Zeaxanthin83.7μg
Vitamin E (Alpha-Tocopherol)13.5mg90%
Vitamin D2.5μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.5μg
Vitamin D (IU)99.6IU12%
Vitamin K1μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight53g
Water4.4g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-14.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight53g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight53g
Omega 3s39750mg2484%
Omega 6s384mg2%
Omega 3 to Omega 6 Ratio103.52
Omega 6 to Omega 3 Ratio0.01
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:03mg
10:00mg
12:00mg
13:0~mg
14:01060mg
15:0~mg
16:0146mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated159mg
14:1~mg
15:1~mg
16:1 undifferentiated11130mg
16:1 c~mg
17:1~mg
18:1 undifferentiated128mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated424mg
18:2 undifferentiated384mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated39750mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated530mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight53g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg