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General Mills Raisin Nut Bran×
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General Mills Raisin Nut Bran

Database: Standard Release (Common)
Serving Size:
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (49g)
Calories180
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.5g2%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 215.6mg9%
Total Carbohydrate 39.2g13%
Dietary Fiber 6g24%
Total Sugars 14g28%
~ No added sugar data collected~
Protein 4g8%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 20.1mg2%
Potassium 174.9mg4%
Phosphorus 100mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
5%Fat
82%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV180 calories
  • Fat4% DV2.6g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV39.2g
  • Fiber24% DV6g
  • Sugar28% DV14g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.1mg
  • Iron25% DV4.5mg
  • Potassium4% DV174.9mg
  • Sodium9% DV215.6mg
  • Magnesium8% DV31.9mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight49g
Calories1809%
Fat2.6g4%
Protein4g8%
Carbohydrate39.2g13%
Sugars14g28%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net-Carbs33.2g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight49g
Calcium20.1mg2%
Iron, Fe4.5mg25%
Potassium, K174.9mg4%
Magnesium31.9mg8%
Phosphorus, P100mg8%
Sodium215.6mg9%
Zinc, Zn3.8mg34%
Copper, Cu0.2mg19%
Manganese~mg~%
Selenium, Se3.4μg6%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight49g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.4mg34%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)100μg25%
Folic acid90.7μg23%
Food Folate9.3μg2%
Folate DFE163.7μg41%
Choline11.9mg2%
Vitamin B121.5μg63%
Retinol0μg
Carotene, beta2μg0%
Carotene, alpha0.5μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU3.9IU0%
Lycopene0μg
Lutein + Zeaxanthin86.7μg
Vitamin E (Alpha-Tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K1.4μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight49g
Water2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight49g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight49g
Omega 3s43120mg2695%
Omega 6s935mg5%
Omega 3 to Omega 6 Ratio46.12
Omega 6 to Omega 3 Ratio0.02
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0980mg
15:0~mg
16:0387mg
17:0~mg
18:098mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated980mg
14:1~mg
15:1~mg
16:1 undifferentiated9800mg
16:1 c~mg
17:1~mg
18:1 undifferentiated967mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12450mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated980mg
18:2 undifferentiated935mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated43120mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight49g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg