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Nutrition Facts for General Mills Basic 4

(Cereals ready-to-eat GENERAL MILLS BASIC 4)
Serving Size:
×

Total Calories: 197


Calorie Breakdown
9% Fat
83% Carbs
7% Protein

  • 9% Fat
  • 83% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV197 calories
  • Fat3% DV2.2g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV43.5g
  • Fiber20% DV5g
  • Sugar25% DV12.4g
  • Protein7% DV3.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV250.3mg
  • Iron25% DV4.5mg
  • Potassium4% DV174.9mg
  • Sodium12% DV278.3mg
  • Magnesium8% DV31.9mg
  • Zinc34% DV3.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV145.8μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C0% DV0.2mg
  • Vitamin D5% DV1μg
  • Vitamin E6% DV0.9mg
  • Vitamin K1% DV0.9μg
Nutrient%DV
~ = missing data
Weight55g
Calories19710%
Fat2.2g3%
Protein3.7g7%
Carbohydrate43.5g14%
Sugars12.4g25%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.7g4%
Calcium, Ca250.3mg19%
Iron, Fe4.5mg25%
Potassium, K174.9mg4%
Magnesium, Mg31.9mg8%
Vitamin A, RAE145.8μg16%
Vitamin C0.2mg0%
Vitamin B-121.5μg62%
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories19710%
Fat2.2g3%
Protein3.7g7%
Carbohydrate43.5g14%
Sugars12.4g25%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.7g4%
Net Carbs38.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium, Ca250.3mg19%
Iron, Fe4.5mg25%
Potassium, K174.9mg4%
Magnesium, Mg31.9mg8%
Phosphorus, P100.1mg8%
Sodium, Na278.3mg12%
Zinc, Zn3.7mg34%
Copper, Cu0.2mg20%
Manganese, Mn~mg~%
Selenium, Se9.4μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE145.8μg16%
Vitamin C0.2mg0%
Vitamin B-121.5μg62%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.4mg34%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)100.1μg25%
Folic acid89.7μg22%
Food Folate10.5μg3%
Folate DFE162.8μg41%
Choline10.5mg2%
Retinol144.7μg
Vitamin A, IU500IU17%
Carotene, beta8.3μg0%
Carotene, alpha3.9μg0%
Cryptoxanthin, beta1.1μg0%
Lycopene0μg
Lutein + Zeaxanthin154μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.6IU5%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water3.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight55g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3 Fatty Acids21mg1%
Omega 6 Fatty Acids584mg3%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio27.81
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:02mg
15:0~mg
16:0618mg
17:0~mg
18:081mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated660mg
14:1~mg
15:1~mg
16:1 undifferentiated6mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated652mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated605mg
18:2 undifferentiated584mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated21mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg