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General Mills Frosted Cheerios
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Nutrition Facts for General Mills Frosted Cheerios

(Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS)

Total Calories: 376


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 19% DV
  • Fat 7% DV
  • Saturated Fats 6% DV
  • Cholesterol 0% DV
  • Carbohydrates 27% DV
  • Fiber 30% DV
  • Sugar 32g
  • Protein 18% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 37% DV
  • Iron 93% DV
  • Potassium 7% DV
  • Sodium 23% DV
  • Magnesium 22% DV
  • Zinc 93% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 37% DV
  • Vitamin B12 93% DV
  • Vitamin C 37% DV
  • Vitamin D 25% DV
  • Vitamin E 1% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories37619%
Fat4.7g7%
Protein9g18%
Carbohydrate79.8g27%
Sugars32g~%
Fiber7.5g30%
Cholesterol0mg0%
Saturated Fats1.1g6%
Calcium, Ca370mg37%
Iron, Fe16.7mg93%
Potassium, K254mg7%
Magnesium, Mg89mg22%
Vitamin A, IU1852IU37%
Vitamin C22.2mg37%
Vitamin B-125.6μg93%

Macronutrients%DV
Calories376 calories19%
Fat4.7g7%
Protein9g18%
Carbohydrate79.8g27%
Sugars32g~%
Fiber7.5g30%
Cholesterol0mg0%
Saturated Fats1.1g6%
Net Carbs72.3g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca370mg37%
Iron, Fe16.7mg93%
Potassium, K254mg7%
Magnesium, Mg89mg22%
Phosphorus, P296mg30%
Sodium, Na553mg23%
Zinc, Zn13.9mg93%
Copper, Cu0.3mg15%
Manganese, Mn0mg0%
Selenium, Se21.6μg31%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU1852IU37%
Vitamin C22.2mg37%
Vitamin B-125.6μg93%
Thiamin (B1)1.4mg93%
Riboflavin (B2)1.6mg94%
Niacin (B3)18.5mg93%
Pantothenic acid (B5)0mg~%
Vitamin B-61.9mg95%
Folate (B9)741μg185%
Folic acid722μg~%
Food Folate19μg~%
Folate DFE1246μg~%
Choline28.5mg5%
Vitamin A, RAE554μg~%
Retinol554μg~%
Carotene, beta3μg~%
Carotene, alpha2μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin116μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D148IU25%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)3.7μg~%
Vitamin K (phylloquinone)1.5μg2%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water2.2g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids78mg5%
Omega 6 Fatty Acids1712mg~%
Omega 3 to Omega 6 Ratio0.05~%
Omega 6 to Omega 3 Ratio21.95~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.02g~%
13:00g~%
14:00.01g~%
15:00g~%
16:00.932g~%
17:00g~%
18:00.059g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated1.7g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.009g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.691g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.79g~%
18:2 undifferentiated1.712g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.078g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0mg0%
Threonine0mg0%
Isoleucine0mg0%
Leucine0mg0%
Lysine0mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine0mg0%
Tyrosine0mg0%
Valine0mg0%
Arginine0mg~%
Histidine0mg0%
Alanine0mg~%
Aspartic acid0mg~%
Glutamic acid0mg~%
Glycine0mg~%
Proline0mg~%
Serine0mg~%
Hydroxyproline0mg~%