General Mills Cocoa Puffs×
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Nutrition Facts for General Mills Cocoa Puffs

(Cereals ready-to-eat GENERAL MILLS COCOA PUFFS)
Serving Size:
×

Total Calories: 103


Calorie Breakdown
12% Fat
83% Carbs
5% Protein

  • 12% Fat
  • 83% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV22.6g
  • Fiber6% DV1.5g
  • Sugar20% DV10g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV99.9mg
  • Iron25% DV4.5mg
  • Potassium2% DV73.4mg
  • Sodium6% DV152.3mg
  • Magnesium4% DV15.9mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV142.3μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.6μg
Nutrient%DV
~ = missing data
Weight27g
Calories1035%
Fat1.4g2%
Protein1.5g3%
Carbohydrate22.6g8%
Sugars10g20%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca99.9mg8%
Iron, Fe4.5mg25%
Potassium, K73.4mg2%
Magnesium, Mg15.9mg4%
Vitamin A, RAE142.3μg16%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight27g
Calories1035%
Fat1.4g2%
Protein1.5g3%
Carbohydrate22.6g8%
Sugars10g20%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs21.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight27g
Calcium, Ca99.9mg8%
Iron, Fe4.5mg25%
Potassium, K73.4mg2%
Magnesium, Mg15.9mg4%
Phosphorus, P59.9mg5%
Sodium, Na152.3mg6%
Zinc, Zn3.8mg34%
Copper, Cu0mg4%
Manganese, Mn0.1mg4%
Selenium, Se1.8μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight27g
Vitamin A, RAE142.3μg16%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.5mg29%
Folate (B9)99.9μg25%
Folic acid94.8μg24%
Food Folate5.1μg1%
Folate DFE166.3μg42%
Choline3.3mg1%
Retinol140.7μg
Vitamin A, IU500IU17%
Carotene, beta14μg0%
Carotene, alpha9.2μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin198.5μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)40IU5%
Vitamin K (phylloquinone)0.6μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight27g
Water0.5g
Ash1g
Alcohol0g
Caffeine1.6mg
Theobromine14.3mg
Carbohydrates
Carbohydrates
~ = missing data
Weight27g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight27g
Omega 3 Fatty Acids86mg5%
Omega 6 Fatty Acids481mg3%
Omega 3 to Omega 6 Ratio0.18
Omega 6 to Omega 3 Ratio5.59
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0179mg
17:0~mg
18:076mg
20:06mg
22:03mg
24:00mg
Fatty acids, total monounsaturated459mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated451mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated567mg
18:2 undifferentiated481mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated86mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight27g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.