• New Food
Search for another food
General Mills Cinnamon Toast Crunch×
×
Save To Dashboard

General Mills Cinnamon Toast Crunch

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories410
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 567mg24%
Total Carbohydrate 78g26%
Dietary Fiber 6.8g27%
Total Sugars 30.3g61%
~ No added sugar data collected~
Protein 5.5g11%
Vitamin C 19.4mg22%
Vitamin D 5.3mcg27%
Iron 20.5mg114%
Calcium 444mg34%
Potassium 201mg4%
Phosphorus 199mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
11%Fat
80%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV410 calories
  • Fat16% DV10.3g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates26% DV78g
  • Fiber27% DV6.8g
  • Sugar61% DV30.3g
  • Protein11% DV5.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium34% DV444mg
  • Iron114% DV20.5mg
  • Potassium4% DV201mg
  • Sodium24% DV567mg
  • Magnesium13% DV54mg
  • Zinc165% DV18.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE102% DV918μg
  • Vitamin B12277% DV6.7μg
  • Vitamin C22% DV19.4mg
  • Vitamin D27% DV5.3μg
  • Vitamin E14% DV2.1mg
  • Vitamin K8% DV9.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories41021%
Fat10.3g16%
Protein5.5g11%
Carbohydrate78g26%
Sugars30.3g61%
Fiber6.8g27%
Cholesterol0mg0%
Saturated Fats1g5%
Net-Carbs71.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium444mg34%
Iron, Fe20.5mg114%
Potassium, K201mg4%
Magnesium54mg13%
Phosphorus, P199mg16%
Sodium567mg24%
Zinc, Zn18.1mg165%
Copper, Cu0.2mg21%
Manganese1.5mg67%
Selenium, Se4.7μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE918μg102%
Vitamin C19.4mg22%
Thiamin (B1)2.5mg206%
Riboflavin (B2)2.1mg159%
Niacin (B3)24.5mg153%
Pantothenic acid (B5)0.5mg9%
Vitamin B62.7mg159%
Biotin (B7)~μg
Folate (B9)368μg92%
Folic acid349μg87%
Food Folate19μg5%
Folate DFE613μg153%
Choline13.1mg2%
Vitamin B126.7μg277%
Retinol918μg
Carotene, beta4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta2μg0%
Vitamin A, IU3066IU102%
Lycopene0μg
Lutein + Zeaxanthin85μg
Vitamin E (Alpha-Tocopherol)2.1mg14%
Vitamin D5.3μg27%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)5.3μg
Vitamin D (IU)212IU27%
Vitamin K9.4μg8%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water3.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose20.5g
Glucose (Dextrose)1.6g
Fructose8.2g
Lactose0g
Maltose0g
Galactose0g
Starch35.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s165mg10%
Omega 6s16933mg100%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio102.62
18:3 n-3 c,c,c (ALA)165mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats11000mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:014000mg
15:03000mg
16:0660mg
17:05000mg
18:0201mg
20:049000mg
22:024000mg
24:019000mg
Fatty acids, total monounsaturated4920mg
14:10mg
15:10mg
16:1 undifferentiated18000mg
16:1 c18000mg
17:15000mg
18:1 undifferentiated4793mg
18:1 c4787mg
18:1-11 t (18:1t n-7)~mg
20:192000mg
22:1 undifferentiated5000mg
22:1 c~mg
24:1 c7000mg
Fatty acids, total polyunsaturated2110mg
18:2 undifferentiated1933mg
18:2 n-6 c,c1918mg
18:2 CLAs4000mg
18:2 i~mg
18:3 undifferentiated173mg
18:3 n-6 c,c,c8000mg
18:3i0mg
18:40mg
20:2 n-6 c,c3000mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats6000mg
16:1 t0mg
18:1 t6000mg
22:1 t~mg
18:2 t not further defined11000mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan74000mg26429%
Threonine181mg17%
Isoleucine191mg14%
Leucine372mg14%
Lysine85000mg4048%
Methionine85000mg11676%
Cystine96000mg33449%
Phenylalanine245mg28%
Tyrosine138mg16%
Valine255mg14%
Arginine298mg
Histidine127mg18%
Alanine234mg
Aspartic acid383mg
Glutamic acid (Glutamine)1435mg
Glycine223mg
Proline393mg
Serine266mg
Hydroxyproline~mg