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General Mills Berry Berry Kix
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Nutrition Facts for General Mills Berry Berry Kix

(Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX)

Total Calories: 376


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 19% DV
  • Fat 6% DV
  • Saturated Fats 3% DV
  • Cholesterol 0% DV
  • Carbohydrates 28% DV
  • Fiber 23% DV
  • Sugar 21g
  • Protein 12% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 42% DV
  • Iron 132% DV
  • Potassium 7% DV
  • Sodium 22% DV
  • Magnesium 11% DV
  • Zinc 53% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 32% DV
  • Vitamin B12 53% DV
  • Vitamin C 32% DV
  • Vitamin D 21% DV
  • Vitamin E 2% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories37619%
Fat4.2g6%
Protein6.2g12%
Carbohydrate83.9g28%
Sugars21g~%
Fiber5.8g23%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca421mg42%
Iron, Fe23.7mg132%
Potassium, K228mg7%
Magnesium, Mg42mg11%
Vitamin A, IU1579IU32%
Vitamin C18.9mg32%
Vitamin B-123.2μg53%

Macronutrients%DV
Calories376 calories19%
Fat4.2g6%
Protein6.2g12%
Carbohydrate83.9g28%
Sugars21g~%
Fiber5.8g23%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs78.1g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca421mg42%
Iron, Fe23.7mg132%
Potassium, K228mg7%
Magnesium, Mg42mg11%
Phosphorus, P211mg21%
Sodium, Na517mg22%
Zinc, Zn7.9mg53%
Copper, Cu0.2mg10%
Manganese, Mn0.3mg15%
Selenium, Se12.2μg17%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU1579IU32%
Vitamin C18.9mg32%
Vitamin B-123.2μg53%
Thiamin (B1)0.8mg53%
Riboflavin (B2)0.9mg53%
Niacin (B3)10.5mg53%
Pantothenic acid (B5)0.5mg~%
Vitamin B-61.1mg55%
Folate (B9)526μg132%
Folic acid507μg~%
Food Folate19μg~%
Folate DFE881μg~%
Choline14.8mg3%
Vitamin A, RAE433μg~%
Retinol425μg~%
Carotene, beta74μg~%
Carotene, alpha48μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin1089μg~%
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D128IU21%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)3.2μg~%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water2.1g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids110mg7%
Omega 6 Fatty Acids1590mg~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio14.46~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.491g~%
17:00g~%
18:00.082g~%
20:00.007g~%
22:00.003g~%
24:00g~%
Fatty acids, total monounsaturated1.7g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.006g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.681g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.013g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.7g~%
18:2 undifferentiated1.59g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.11g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0mg0%
Threonine0mg0%
Isoleucine0mg0%
Leucine0mg0%
Lysine0mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine0mg0%
Tyrosine0mg0%
Valine0mg0%
Arginine0mg~%
Histidine0mg0%
Alanine0mg~%
Aspartic acid0mg~%
Glutamic acid0mg~%
Glycine0mg~%
Proline0mg~%
Serine0mg~%
Hydroxyproline0mg~%