Go! 
#1: General Mills Berry Berry Kix
x
Compare This Food -->
Add to My Meal Plan -->

Nutrition Facts for General Mills Berry Berry Kix

(Cereals ready-to-eat GENERAL MILLS BERRY BERRY KIX)

Total Calories: 376


Calorie Breakdown
10% Fat
84% Carbs
6% Protein

  • 10% Fat
  • 84% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories19% DV
  • Fat6% DV
  • Saturated Fats3% DV
  • Cholesterol0% DV
  • Carbohydrates28% DV
  • Fiber23% DV
  • Sugar42% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium32% DV
  • Iron132% DV
  • Potassium5% DV
  • Sodium22% DV
  • Magnesium10% DV
  • Zinc72% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE48% DV
  • Vitamin B12133% DV
  • Vitamin C21% DV
  • Vitamin D16% DV
  • Vitamin E3% DV
  • Vitamin K1% DV
Nutrient%DV
Weight100g
Calories37619%
Fat4.2g6%
Protein6.2g12%
Carbohydrate83.9g28%
Sugars21g42%
Fiber5.8g23%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca421mg32%
Iron, Fe23.7mg132%
Potassium, K228mg5%
Magnesium, Mg42mg10%
Vitamin A, RAE433μg48%
Vitamin C18.9mg21%
Vitamin B-123.2μg133%
Macronutrients
Macronutrients%DV
Weight100g
Calories37619%
Fat4.2g6%
Protein6.2g12%
Carbohydrate83.9g28%
Sugars21g42%
Fiber5.8g23%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs78.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca421mg32%
Iron, Fe23.7mg132%
Potassium, K228mg5%
Magnesium, Mg42mg10%
Phosphorus, P211mg17%
Sodium, Na517mg22%
Zinc, Zn7.9mg72%
Copper, Cu0.2mg18%
Manganese, Mn0.3mg14%
Selenium, Se12.2μg22%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE433μg48%
Vitamin C18.9mg21%
Vitamin B-123.2μg133%
Thiamin (B1)0.8mg67%
Riboflavin (B2)0.9mg68%
Niacin (B3)10.5mg66%
Pantothenic acid (B5)0.5mg9%
Vitamin B-61.1mg62%
Folate (B9)526μg132%
Folic acid507μg127%
Food Folate19μg5%
Folate DFE881μg220%
Choline14.8mg3%
Retinol425μg
Vitamin A, IU1579IU53%
Carotene, beta74μg1%
Carotene, alpha48μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1089μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D3.2μg16%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.2μg
Vitamin D (IU)128IU16%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water2.1g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids110mg7%
Omega 6 Fatty Acids1590mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.45
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0491mg
17:0~mg
18:082mg
20:07mg
22:03mg
24:00mg
Fatty acids, total monounsaturated1700mg
14:1~mg
15:1~mg
16:1 undifferentiated6mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1681mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:113mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1700mg
18:2 undifferentiated1590mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated110mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.