Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
2/3 cup (1 NLEA serving) (55g) | |||
Calories | 210 | ||
% Daily Value * | |||
Total Fat 2.6g | 4% | ||
Saturated Fat 0.5g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 273.4mg | 11% | ||
Total Carbohydrate 43.7mg | 15% | ||
Dietary Fiber 2.8g | 11% | ||
Total Sugars 17.5g | 35% | ||
Protein 4.3g | 9% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.1mg | 6% | ||
Calcium 19.8mg | 2% | ||
Potassium 139.2mg | 3% | ||
Phosphorus 80.3mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 55g | |
Calories | 210 | 10% |
Fat | 2.6g | 4% |
Protein | 4.3g | 9% |
Carbohydrate | 43.7g | 15% |
Sugars | 17.5g | 35% |
Fiber | 2.8g | 11% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.5g | 2% |
Calcium, Ca | 19.8mg | 2% |
Iron, Fe | 1.1mg | 6% |
Potassium, K | 139.2mg | 3% |
Magnesium, Mg | 24.2mg | 6% |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0.4mg | 0% |
Vitamin B-12 | 0μg | 0% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 55g | |
Calories | 210 | 10% |
Fat | 2.6g | 4% |
Protein | 4.3g | 9% |
Carbohydrate | 43.7g | 15% |
Sugars | 17.5g | 35% |
Fiber | 2.8g | 11% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.5g | 2% |
Net Carbs | 40.9g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 55g | |
Calcium, Ca | 19.8mg | 2% |
Iron, Fe | 1.1mg | 6% |
Potassium, K | 139.2mg | 3% |
Magnesium, Mg | 24.2mg | 6% |
Phosphorus, P | 80.3mg | 6% |
Sodium, Na | 273.4mg | 11% |
Zinc, Zn | 0.6mg | 6% |
Copper, Cu | 0.1mg | 12% |
Manganese, Mn | ~mg | ~% |
Selenium, Se | 7.2μg | 13% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 55g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0.4mg | 0% |
Vitamin B-12 | 0μg | 0% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.1mg | 4% |
Niacin (B3) | 0.4mg | 2% |
Pantothenic acid (B5) | ~mg | ~% |
Vitamin B-6 | 0.1mg | 4% |
Folate (B9) | 5.5μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 5.5μg | 1% |
Folate DFE | 5.5μg | 1% |
Choline | 9mg | 2% |
Retinol | 0μg | |
Vitamin A, IU | 2.2IU | 0% |
Carotene, beta | 0.6μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0.6μg | 0% |
Lycopene | 0μg | |
Lutein + Zeaxanthin | 36.3μg | |
Vitamin E (alpha-tocopherol) | 0.6mg | 4% |
Vitamin D | 0μg | 0% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | 0μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | 0.7μg | 1% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 55g | |
Water | 3.1g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 55g | |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 55g | |
Omega 3 Fatty Acids | 16mg | 1% |
Omega 6 Fatty Acids | 749mg | 4% |
Omega 3 to Omega 6 Ratio | 0.02 | |
Omega 6 to Omega 3 Ratio | 46.81 | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 6mg | |
13:0 | ~mg | |
14:0 | 3mg | |
15:0 | ~mg | |
16:0 | 374mg | |
17:0 | ~mg | |
18:0 | 86mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
Fatty acids, total monounsaturated | 1155mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 7mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1148mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 765mg | |
18:2 undifferentiated | 749mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 16mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 0mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 55g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |