General Mills Nature Valley Low Fat Fruit Granola×
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Nutrition Facts for General Mills Nature Valley Low Fat Fruit Granola

(Cereals ready-to-eat GENERAL MILLS NATURE VALLEY LOW FAT FRUIT GRANOLA)
Serving Size:
×

Total Calories: 210


Calorie Breakdown
11% Fat
81% Carbs
8% Protein

  • 11% Fat
  • 81% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV210 calories
  • Fat4% DV2.6g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV43.7g
  • Fiber11% DV2.8g
  • Sugar35% DV17.5g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.8mg
  • Iron6% DV1.1mg
  • Potassium3% DV139.2mg
  • Sodium11% DV273.4mg
  • Magnesium6% DV24.2mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K1% DV0.7μg
Nutrient%DV
~ = missing data
Weight55g
Calories21010%
Fat2.6g4%
Protein4.3g9%
Carbohydrate43.7g15%
Sugars17.5g35%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca19.8mg2%
Iron, Fe1.1mg6%
Potassium, K139.2mg3%
Magnesium, Mg24.2mg6%
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories21010%
Fat2.6g4%
Protein4.3g9%
Carbohydrate43.7g15%
Sugars17.5g35%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs40.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium, Ca19.8mg2%
Iron, Fe1.1mg6%
Potassium, K139.2mg3%
Magnesium, Mg24.2mg6%
Phosphorus, P80.3mg6%
Sodium, Na273.4mg11%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg12%
Manganese, Mn~mg~%
Selenium, Se7.2μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg4%
Folate (B9)5.5μg1%
Folic acid0μg0%
Food Folate5.5μg1%
Folate DFE5.5μg1%
Choline9mg2%
Retinol0μg
Vitamin A, IU2.2IU0%
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.6μg0%
Lycopene0μg
Lutein + Zeaxanthin36.3μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water3.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight55g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3 Fatty Acids16mg1%
Omega 6 Fatty Acids749mg4%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio46.81
4:00mg
6:00mg
8:00mg
10:00mg
12:06mg
13:0~mg
14:03mg
15:0~mg
16:0374mg
17:0~mg
18:086mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1155mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1148mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated765mg
18:2 undifferentiated749mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated16mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.