Nutrition Facts for General Mills Nature Valley Low Fat Fruit Granola (Cereals ready-to-eat GENERAL MILLS NATURE VALLEY LOW FAT FRUIT GRANOLA)
Total Calories: 210 Calorie Breakdown
11% Fat
81% Carbs
8% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 10% DV 210 calories Fat 4% DV 2.6g Saturated Fats 2% DV 0.5g Cholesterol 0% DV 0mg Carbohydrates 15% DV 43.7g Fiber 11% DV 2.8g Sugar 35% DV 17.5g Protein 9% DV 4.3g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 2% DV 19.8mg Iron 6% DV 1.1mg Potassium 3% DV 139.2mg Sodium 11% DV 273.4mg Magnesium 6% DV 24.2mg Zinc 6% DV 0.6mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0.4mg Vitamin D 0% DV 0μg Vitamin E 4% DV 0.6mg Vitamin K 1% DV 0.7μg Nutrient %DV ~ = missing data Weight 55g Calories 210 10% Fat 2.6g 4% Protein 4.3g 9% Carbohydrate 43.7g 15% Sugars 17.5g 35% Fiber 2.8g 11% Cholesterol 0mg 0% Saturated Fats 0.5g 2% Calcium, Ca 19.8mg 2% Iron, Fe 1.1mg 6% Potassium, K 139.2mg 3% Magnesium, Mg 24.2mg 6% Vitamin A, RAE 0μg 0% Vitamin C 0.4mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 55g Calories 210 10% Fat 2.6g 4% Protein 4.3g 9% Carbohydrate 43.7g 15% Sugars 17.5g 35% Fiber 2.8g 11% Cholesterol 0mg 0% Saturated Fats 0.5g 2% Net Carbs 40.9g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 55g Calcium, Ca 19.8mg 2% Iron, Fe 1.1mg 6% Potassium, K 139.2mg 3% Magnesium, Mg 24.2mg 6% Phosphorus, P 80.3mg 6% Sodium, Na 273.4mg 11% Zinc, Zn 0.6mg 6% Copper, Cu 0.1mg 12% Manganese, Mn ~mg ~% Selenium, Se 7.2μg 13% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 55g Vitamin A, RAE 0μg 0% Vitamin C 0.4mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0.1mg 4% Niacin (B3) 0.4mg 2% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.1mg 4% Folate (B9) 5.5μg 1% Folic acid 0μg 0% Food Folate 5.5μg 1% Folate DFE 5.5μg 1% Choline 9mg 2% Retinol 0μg Vitamin A, IU 2.2IU 0% Carotene, beta 0.6μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0.6μg 0% Lycopene 0μg Lutein + Zeaxanthin 36.3μg Vitamin E (alpha-tocopherol) 0.6mg 4% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.7μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 55g Water 3.1g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 55g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 55g Omega 3 Fatty Acids 16mg 1% Omega 6 Fatty Acids 749mg 4% Omega 3 to Omega 6 Ratio 0.02 Omega 6 to Omega 3 Ratio 46.81 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 6mg 13:0 ~mg 14:0 3mg 15:0 ~mg 16:0 374mg 17:0 ~mg 18:0 86mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1155mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 7mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1148mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 765mg 18:2 undifferentiated 749mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 16mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 55g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.