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Kelloggs Mueslix×
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Kelloggs Mueslix

Database: Legacy Data
Serving Size:
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Nutrition Facts
Serving Size
2/3 cup (1 NLEA serving) (55g)
Calories195
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.3g2%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 131.5mg5%
Total Carbohydrate 41.2g14%
Dietary Fiber 4.2g17%
Total Sugars 13.8g28%
~ No added sugar data collected~
Protein 4.7g9%
Vitamin D 0.4mcg2%
Iron 4.5mg25%
Calcium 19.8mg2%
Potassium 178.2mg4%
Phosphorus 123.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
5%Fat
76%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV195 calories
  • Fat5% DV3g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV41.2g
  • Fiber17% DV4.2g
  • Sugar28% DV13.8g
  • Protein9% DV4.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.8mg
  • Iron25% DV4.5mg
  • Potassium4% DV178.2mg
  • Sodium5% DV131.5mg
  • Magnesium9% DV36.9mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV86.4μg
  • Vitamin B12250% DV6μg
  • Vitamin C0% DV0.2mg
  • Vitamin D2% DV0.4μg
  • Vitamin E36% DV5.4mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories19510%
Fat3g5%
Protein4.7g9%
Carbohydrate41.2g14%
Sugars13.8g28%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net-Carbs37g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium19.8mg2%
Iron, Fe4.5mg25%
Potassium, K178.2mg4%
Magnesium36.9mg9%
Phosphorus, P123.8mg10%
Sodium131.5mg5%
Zinc, Zn1.4mg13%
Copper, Cu0.2mg20%
Manganese~mg~%
Selenium, Se11.7μg21%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE86.4μg10%
Vitamin C0.2mg0%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg32%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-62mg118%
Folate (B9)399.9μg100%
Folic acid389.4μg97%
Food Folate10.5μg3%
Folate DFE672.7μg168%
Choline12.3mg2%
Vitamin B-126μg250%
Retinol85.8μg
Carotene, beta6.6μg0%
Carotene, alpha3.9μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU299.8IU10%
Lycopene0μg
Lutein + Zeaxanthin142.5μg
Vitamin E (alpha-tocopherol)5.4mg36%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.4μg
Vitamin D (IU)15.4IU2%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight55g
Water5.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3s20mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio20
Omega 6 to Omega 3 Ratio0.05
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated13mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated20mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg