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Kelloggs Honey Crunch Corn Flakes×
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Kelloggs Honey Crunch Corn Flakes

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (30g)
Calories116
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 26.1g9%
Dietary Fiber 1g4%
Total Sugars 9.9g20%
~ No added sugar data collected~
Protein 2g4%
Vitamin C 6mg7%
Vitamin D 1.1mcg5%
Iron 1.9mg10%
Calcium 6.6mg1%
Potassium 30.6mg1%
Phosphorus 18mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
2%Fat
88%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26.1g
  • Fiber4% DV1g
  • Sugar20% DV9.9g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.6mg
  • Iron10% DV1.9mg
  • Potassium1% DV30.6mg
  • Sodium9% DV210mg
  • Magnesium2% DV6.6mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV150.6μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1166%
Fat0.6g1%
Protein2g4%
Carbohydrate26.1g9%
Sugars9.9g20%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs25.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium6.6mg1%
Iron, Fe1.9mg10%
Potassium, K30.6mg1%
Magnesium6.6mg2%
Phosphorus, P18mg1%
Sodium210mg9%
Zinc, Zn0.1mg1%
Copper, Cu0mg3%
Manganese0mg2%
Selenium, Se1.5μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE150.6μg17%
Vitamin C6mg7%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.5mg35%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.1mg1%
Vitamin B60.5mg30%
Biotin (B7)~μg
Folate (B9)99.9μg25%
Folic acid94.2μg24%
Food Folate5.7μg1%
Folate DFE165.9μg41%
Choline2.4mg0%
Vitamin B121.5μg63%
Retinol139.2μg
Carotene, beta16.8μg0%
Carotene, alpha11.1μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU501IU17%
Lycopene0μg
Lutein + Zeaxanthin235.2μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D1.1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)42IU5%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3s3300mg206%
Omega 6s177mg1%
Omega 3 to Omega 6 Ratio18.64
Omega 6 to Omega 3 Ratio0.05
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:0300mg
13:0~mg
14:0300mg
15:0~mg
16:074mg
17:0~mg
18:012mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated300mg
14:1~mg
15:1~mg
16:1 undifferentiated2700mg
16:1 c~mg
17:1~mg
18:1 undifferentiated297mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated180mg
18:2 undifferentiated177mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated3300mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg