Malt-o-meal Colossal Crunch×
×
<- View Results
Save

Nutrition Facts for Malt-o-meal Colossal Crunch

(Cereals ready-to-eat MALT-O-MEAL COLOSSAL CRUNCH)
Serving Size:
×

Total Calories: 120


Calorie Breakdown
12% Fat
84% Carbs
4% Protein

  • 12% Fat
  • 84% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat2% DV1.6g
  • Saturated Fats3% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.5g
  • Fiber2% DV0.5g
  • Sugar26% DV12.8g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron50% DV9mg
  • Potassium1% DV33mg
  • Sodium10% DV241.8mg
  • Magnesium0% DV1.5mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV143.7μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight30g
Calories1206%
Fat1.6g2%
Protein1.1g2%
Carbohydrate24.5g8%
Sugars12.8g26%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0.7g3%
Calcium, Ca0mg0%
Iron, Fe9mg50%
Potassium, K33mg1%
Magnesium, Mg1.5mg0%
Vitamin A, RAE143.7μg16%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1206%
Fat1.6g2%
Protein1.1g2%
Carbohydrate24.5g8%
Sugars12.8g26%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0.7g3%
Net Carbs24g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca0mg0%
Iron, Fe9mg50%
Potassium, K33mg1%
Magnesium, Mg1.5mg0%
Phosphorus, P17.1mg1%
Sodium, Na241.8mg10%
Zinc, Zn3.8mg34%
Copper, Cu0mg2%
Manganese, Mn~mg~%
Selenium, Se1.8μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE143.7μg16%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)200.1μg50%
Folic acid194.4μg49%
Food Folate5.7μg1%
Folate DFE336.3μg84%
Choline2.7mg0%
Retinol142.5μg
Vitamin A, IU500.1IU17%
Carotene, beta11.1μg0%
Carotene, alpha7.2μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin190.5μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.6IU5%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids203mg1%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio40.6
4:00mg
6:04mg
8:053mg
10:042mg
12:0316mg
13:0~mg
14:0119mg
15:0~mg
16:0107mg
17:0~mg
18:030mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated441mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated440mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated207mg
18:2 undifferentiated203mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.