Malt-o-meal Berry Colossal Crunch×
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Nutrition Facts for Malt-o-meal Berry Colossal Crunch

(Cereals ready-to-eat MALT-O-MEAL BERRY COLOSSAL CRUNCH)
Serving Size:
×

Total Calories: 119


Calorie Breakdown
9% Fat
86% Carbs
4% Protein

  • 9% Fat
  • 86% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV119 calories
  • Fat2% DV1.3g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26g
  • Fiber2% DV0.5g
  • Sugar25% DV12.5g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.9mg
  • Iron50% DV9mg
  • Potassium1% DV32.7mg
  • Sodium8% DV189.9mg
  • Magnesium1% DV3.3mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.9μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight30g
Calories1196%
Fat1.3g2%
Protein1.3g3%
Carbohydrate26g9%
Sugars12.5g25%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca9.9mg1%
Iron, Fe9mg50%
Potassium, K32.7mg1%
Magnesium, Mg3.3mg1%
Vitamin A, RAE24.9μg3%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1196%
Fat1.3g2%
Protein1.3g3%
Carbohydrate26g9%
Sugars12.5g25%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs25.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca9.9mg1%
Iron, Fe9mg50%
Potassium, K32.7mg1%
Magnesium, Mg3.3mg1%
Phosphorus, P22.5mg2%
Sodium, Na189.9mg8%
Zinc, Zn3.8mg34%
Copper, Cu0mg4%
Manganese, Mn~mg~%
Selenium, Se2.4μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE24.9μg3%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)200.1μg50%
Folic acid194.4μg49%
Food Folate5.7μg1%
Folate DFE336.3μg84%
Choline~mg~%
Retinol~μg
Vitamin A, IU500.1IU17%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.6IU5%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids10mg1%
Omega 6 Fatty Acids285mg2%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio28.5
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:03mg
15:0~mg
16:0217mg
17:0~mg
18:0128mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated382mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated381mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated299mg
18:2 undifferentiated285mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated10mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.