Nutrition Facts for Quaker Mothers Cinnamon Oat Crunch (Cereals ready-to-eat QUAKER MOTHERS Cinnamon Oat Crunch)
Total Calories: 229 Calorie Breakdown
10% Fat
79% Carbs
10% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 11% DV 229 calories Fat 4% DV 2.7g Saturated Fats 2% DV 0.5g Cholesterol 0% DV 0mg Carbohydrates 16% DV 47.9g Fiber 19% DV 4.9g Sugar 30% DV 15.2g Protein 13% DV 6.4g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 2% DV 30mg Iron 11% DV 1.9mg Potassium 4% DV 195mg Sodium 7% DV 165mg Magnesium 15% DV 63.6mg Zinc 14% DV 1.6mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0.6μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 0.5mg Vitamin D 0% DV 0μg Vitamin E 18% DV 2.7mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 60g Calories 229 11% Fat 2.7g 4% Protein 6.4g 13% Carbohydrate 47.9g 16% Sugars 15.2g 30% Fiber 4.9g 19% Cholesterol 0mg 0% Saturated Fats 0.5g 2% Calcium, Ca 30mg 2% Iron, Fe 1.9mg 11% Potassium, K 195mg 4% Magnesium, Mg 63.6mg 15% Vitamin A, RAE 0.6μg 0% Vitamin C 0.5mg 1% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 60g Calories 229 11% Fat 2.7g 4% Protein 6.4g 13% Carbohydrate 47.9g 16% Sugars 15.2g 30% Fiber 4.9g 19% Cholesterol 0mg 0% Saturated Fats 0.5g 2% Net Carbs 43g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 60g Calcium, Ca 30mg 2% Iron, Fe 1.9mg 11% Potassium, K 195mg 4% Magnesium, Mg 63.6mg 15% Phosphorus, P 208.2mg 17% Sodium, Na 165mg 7% Zinc, Zn 1.6mg 14% Copper, Cu ~mg ~% Manganese, Mn ~mg ~% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 60g Vitamin A, RAE 0.6μg 0% Vitamin C 0.5mg 1% Vitamin B-12 0μg 0% Thiamin (B1) 0.3mg 21% Riboflavin (B2) 0.1mg 5% Niacin (B3) 1.1mg 7% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.1mg 5% Folate (B9) 22.2μg 6% Folic acid 0μg 0% Food Folate 22.2μg 6% Folate DFE 22.2μg 6% Choline ~mg ~% Retinol 0μg Vitamin A, IU 10.2IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) 2.7mg 18% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 60g Water 1.7g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 60g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 60g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 894mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 876mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 60g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.