Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (1 NLEA serving) (60g) | |||
Calories | 229 | ||
% Daily Value * | |||
Total Fat 2.7g | 4% | ||
Saturated Fat 0.5g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 165mg | 7% | ||
Total Carbohydrate 47.9mg | 16% | ||
Dietary Fiber 4.9g | 19% | ||
Total Sugars 15.2g | 30% | ||
Protein 6.4g | 13% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.9mg | 11% | ||
Calcium 30mg | 2% | ||
Potassium 195mg | 4% | ||
Phosphorus 208.2mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 60g | |
Calories | 229 | 11% |
Fat | 2.7g | 4% |
Protein | 6.4g | 13% |
Carbohydrate | 47.9g | 16% |
Sugars | 15.2g | 30% |
Fiber | 4.9g | 19% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.5g | 2% |
Calcium, Ca | 30mg | 2% |
Iron, Fe | 1.9mg | 11% |
Potassium, K | 195mg | 4% |
Magnesium, Mg | 63.6mg | 15% |
Vitamin A, RAE | 0.6μg | 0% |
Vitamin C | 0.5mg | 1% |
Vitamin B-12 | 0μg | 0% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 60g | |
Calories | 229 | 11% |
Fat | 2.7g | 4% |
Protein | 6.4g | 13% |
Carbohydrate | 47.9g | 16% |
Sugars | 15.2g | 30% |
Fiber | 4.9g | 19% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.5g | 2% |
Net Carbs | 43g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 60g | |
Calcium, Ca | 30mg | 2% |
Iron, Fe | 1.9mg | 11% |
Potassium, K | 195mg | 4% |
Magnesium, Mg | 63.6mg | 15% |
Phosphorus, P | 208.2mg | 17% |
Sodium, Na | 165mg | 7% |
Zinc, Zn | 1.6mg | 14% |
Copper, Cu | ~mg | ~% |
Manganese, Mn | ~mg | ~% |
Selenium, Se | ~μg | ~% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 60g | |
Vitamin A, RAE | 0.6μg | 0% |
Vitamin C | 0.5mg | 1% |
Vitamin B-12 | 0μg | 0% |
Thiamin (B1) | 0.3mg | 21% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 1.1mg | 7% |
Pantothenic acid (B5) | ~mg | ~% |
Vitamin B-6 | 0.1mg | 5% |
Folate (B9) | 22.2μg | 6% |
Folic acid | 0μg | 0% |
Food Folate | 22.2μg | 6% |
Folate DFE | 22.2μg | 6% |
Choline | ~mg | ~% |
Retinol | 0μg | |
Vitamin A, IU | 10.2IU | 0% |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Lycopene | ~μg | |
Lutein + Zeaxanthin | ~μg | |
Vitamin E (alpha-tocopherol) | 2.7mg | 18% |
Vitamin D | 0μg | 0% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | ~μg | ~% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 60g | |
Water | 1.7g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 60g | |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 60g | |
Omega 3 Fatty Acids | ~mg | ~% |
Omega 6 Fatty Acids | ~mg | ~% |
Omega 3 to Omega 6 Ratio | ~ | |
Omega 6 to Omega 3 Ratio | ~ | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | ~mg | |
15:0 | ~mg | |
16:0 | ~mg | |
17:0 | ~mg | |
18:0 | ~mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
Fatty acids, total monounsaturated | 894mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | ~mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 876mg | |
18:2 undifferentiated | ~mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | ~mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 60g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |