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Quaker Mothers Cinnamon Oat Crunch×
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Quaker Mothers Cinnamon Oat Crunch

(Cereals ready-to-eat QUAKER MOTHERS Cinnamon Oat Crunch)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (1 NLEA serving) (60g)
Calories229
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 165mg7%
Total Carbohydrate 47.9mg16%
Dietary Fiber 4.9g19%
Total Sugars 15.2g30%
Protein 6.4g13%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 30mg2%
Potassium 195mg4%
Phosphorus 208.2mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
3%Water
5%Fat
80%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV229 calories
  • Fat4% DV2.7g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV47.9g
  • Fiber19% DV4.9g
  • Sugar30% DV15.2g
  • Protein13% DV6.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30mg
  • Iron11% DV1.9mg
  • Potassium4% DV195mg
  • Sodium7% DV165mg
  • Magnesium15% DV63.6mg
  • Zinc14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E18% DV2.7mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight60g
Calories22911%
Fat2.7g4%
Protein6.4g13%
Carbohydrate47.9g16%
Sugars15.2g30%
Fiber4.9g19%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca30mg2%
Iron, Fe1.9mg11%
Potassium, K195mg4%
Magnesium, Mg63.6mg15%
Vitamin A, RAE0.6μg0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight60g
Calories22911%
Fat2.7g4%
Protein6.4g13%
Carbohydrate47.9g16%
Sugars15.2g30%
Fiber4.9g19%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs43g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight60g
Calcium, Ca30mg2%
Iron, Fe1.9mg11%
Potassium, K195mg4%
Magnesium, Mg63.6mg15%
Phosphorus, P208.2mg17%
Sodium, Na165mg7%
Zinc, Zn1.6mg14%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight60g
Vitamin A, RAE0.6μg0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0.3mg21%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg5%
Folate (B9)22.2μg6%
Folic acid0μg0%
Food Folate22.2μg6%
Folate DFE22.2μg6%
Choline~mg~%
Retinol0μg
Vitamin A, IU10.2IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)2.7mg18%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight60g
Water1.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight60g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight60g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated894mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated876mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight60g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg