Sun Country Kretschmer Toasted Wheat Bran (Cereals ready-to-eat SUN COUNTRY KRETSCHMER Toasted Wheat Bran)
Nutrition Facts Serving Size 1/4 cup (1 NLEA serving) (16g) Calories 32 % Daily Value * Total Fat 0.8g1% Saturated Fat 0.1g 1% Trans Fat ~gCholesterol 0mg0% Sodium 1mg0% Total Carbohydrate 9.5g3% Dietary Fiber 6.6g 26% Total Sugars ~g ~% Protein 2.8g6% Vitamin D 0mcg 0% Iron 2.2mg 12% Calcium 10.6mg 1% Potassium 205.4mg 4% Phosphorus 210.2mg 17% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
12% Water
5% Fat
63% Carbs
19% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 2% DV 32 calories Fat 1% DV 0.8g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 3% DV 9.5g Fiber 26% DV 6.6g Sugar ~% DV ~g Protein 6% DV 2.8g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 10.6mg Iron 12% DV 2.2mg Potassium 4% DV 205.4mg Sodium 0% DV 1mg Magnesium 23% DV 97mg Zinc 16% DV 1.8mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 2% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 16g Calories 32 2% Fat 0.8g 1% Protein 2.8g 6% Carbohydrate 9.5g 3% Sugars ~g ~% Fiber 6.6g 26% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 10.6mg 1% Iron, Fe 2.2mg 12% Potassium, K 205.4mg 4% Magnesium, Mg 97mg 23% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 2%
Macronutrients %DV ~ = missing data Weight 16g Calories 32 2% Fat 0.8g 1% Protein 2.8g 6% Carbohydrate 9.5g 3% Sugars ~g ~% Fiber 6.6g 26% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 2.9g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 16g Calcium, Ca 10.6mg 1% Iron, Fe 2.2mg 12% Potassium, K 205.4mg 4% Magnesium, Mg 97mg 23% Phosphorus, P 210.2mg 17% Sodium, Na 1mg 0% Zinc, Zn 1.8mg 16% Copper, Cu 0.2mg 19% Manganese, Mn 2.8mg 121% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 16g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 2% Thiamin (B1) 0.2mg 15% Riboflavin (B2) 0.1mg 6% Niacin (B3) 3.3mg 21% Pantothenic acid (B5) 0.5mg 9% Vitamin B-6 0.1mg 6% Folate (B9) 30.9μg 8% Folic acid ~μg ~% Food Folate 30.9μg 8% Folate DFE ~μg ~% Choline 13mg 2% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 16g Water 1.9g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 16g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 16g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 128mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 435mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 16g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg