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Sun Country Kretschmer Toasted Wheat Bran
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Sun Country Kretschmer Toasted Wheat Bran

Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1/4 cup (1 nlea serving) (16g)
Calories32
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 9.5g3%
Dietary Fiber 6.6g26%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.2mg12%
Calcium 10.6mg1%
Potassium 205.4mg4%
Phosphorus 210.2mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
5%Fat
63%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV32 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.5g
  • Fiber26% DV6.6g
  • Sugars~% DV~g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.6mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K4% DV205.4mg
  • Sodium0% DV1mg
  • Magnesium23% DV97mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight16g
Calories 32 2%
Fat 0.8g 1%
Protein 2.8g 6%
Carbohydrate 9.5g 3%
Sugars ~g ~%
Fiber 6.6g 26%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 2.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight16g
Calcium 10.6mg 1%
Iron, Fe 2.2mg 12%
Potassium, K 205.4mg 4%
Magnesium 97mg 23%
Phosphorus, P 210.2mg 17%
Sodium 1mg 0%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.2mg 19%
Manganese 2.8mg 121%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight16g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 30.9μg 8%
Folic acid ~μg ~%
Food Folate 30.9μg 8%
Folate DFE ~μg ~%
Choline 13mg 2%
Vitamin B12 0μg 2%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight16g
Water 1.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight16g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight16g
Monosaturated Fats 128mg
Polyunsaturated Fats 435mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight16g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg