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Sun Country Kretschmer Wheat Germ Regular×
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Sun Country Kretschmer Wheat Germ Regular

(Cereals ready-to-eat SUN COUNTRY KRETSCHMER Wheat Germ Regular)
Serving Size:
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Nutrition Facts
Serving Size
2 tbsp (1 NLEA serving) (14g)
Calories51
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.8mg0%
Total Carbohydrate 6.9mg2%
Dietary Fiber 1.7g7%
Total Sugars 1g2%
Protein 4.4g9%
Vitamin D 0mcg0%
Iron 1.2mg6%
Calcium 7mg1%
Potassium 153.6mg3%
Phosphorus 158.2mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
5%Water
10%Fat
49%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV51 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.9g
  • Fiber7% DV1.7g
  • Sugar2% DV1g
  • Protein9% DV4.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7mg
  • Iron6% DV1.2mg
  • Potassium3% DV153.6mg
  • Sodium0% DV0.8mg
  • Magnesium10% DV43.8mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.8μg
  • Vitamin B121% DV0μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E18% DV2.7mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight14g
Calories513%
Fat1.3g2%
Protein4.4g9%
Carbohydrate6.9g2%
Sugars1g2%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca7mg1%
Iron, Fe1.2mg6%
Potassium, K153.6mg3%
Magnesium, Mg43.8mg10%
Vitamin A, RAE0.8μg0%
Vitamin C0.8mg1%
Vitamin B-120μg1%
Macronutrients
Macronutrients%DV
~ = missing data
Weight14g
Calories513%
Fat1.3g2%
Protein4.4g9%
Carbohydrate6.9g2%
Sugars1g2%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs5.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight14g
Calcium, Ca7mg1%
Iron, Fe1.2mg6%
Potassium, K153.6mg3%
Magnesium, Mg43.8mg10%
Phosphorus, P158.2mg13%
Sodium, Na0.8mg0%
Zinc, Zn2.2mg20%
Copper, Cu0.1mg10%
Manganese, Mn2.7mg116%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight14g
Vitamin A, RAE0.8μg0%
Vitamin C0.8mg1%
Vitamin B-120μg1%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg5%
Folate (B9)93.7μg23%
Folic acid44.4μg11%
Food Folate49.3μg12%
Folate DFE124.9μg31%
Choline~mg~%
Retinol0μg
Vitamin A, IU17.8IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)2.7mg18%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight14g
Water0.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight14g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight14g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated175mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated837mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight14g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg