Kashi Golean Crunch! (Cereals ready-to-eat KASHI GOLEAN CRUNCH!)
Nutrition Facts Serving Size 3/4 Cup (1 NLEA serving) (53g) Calories 195 % Daily Value * Total Fat 3.1g5% Saturated Fat 0.4g 2% Trans Fat 0gCholesterol 0mg0% Sodium 98.6mg4% Total Carbohydrate 37.8g13% Dietary Fiber 7.7g 31% Total Sugars 12.7g 25% Protein 8.9g18% Vitamin D 0mcg 0% Iron 1.5mg 8% Calcium 31.3mg 2% Potassium 324.9mg 7% Phosphorus 133mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
4% Water
6% Fat
73% Carbs
17% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 10% DV 195 calories Fat 5% DV 3.1g Saturated Fats 2% DV 0.4g Cholesterol 0% DV 0mg Carbohydrates 13% DV 37.8g Fiber 31% DV 7.7g Sugar 25% DV 12.7g Protein 18% DV 8.9g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 2% DV 31.3mg Iron 8% DV 1.5mg Potassium 7% DV 324.9mg Sodium 4% DV 98.6mg Magnesium 10% DV 43.5mg Zinc 2% DV 0.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0.5μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 0.5mg Vitamin D 0% DV 0μg Vitamin E 5% DV 0.7mg Vitamin K 2% DV 2μg Nutrient %DV ~ = missing data Weight 53g Calories 195 10% Fat 3.1g 5% Protein 8.9g 18% Carbohydrate 37.8g 13% Sugars 12.7g 25% Fiber 7.7g 31% Cholesterol 0mg 0% Saturated Fats 0.4g 2% Calcium, Ca 31.3mg 2% Iron, Fe 1.5mg 8% Potassium, K 324.9mg 7% Magnesium, Mg 43.5mg 10% Vitamin A, RAE 0.5μg 0% Vitamin C 0.5mg 1% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 53g Calories 195 10% Fat 3.1g 5% Protein 8.9g 18% Carbohydrate 37.8g 13% Sugars 12.7g 25% Fiber 7.7g 31% Cholesterol 0mg 0% Saturated Fats 0.4g 2% Net Carbs 30.2g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 53g Calcium, Ca 31.3mg 2% Iron, Fe 1.5mg 8% Potassium, K 324.9mg 7% Magnesium, Mg 43.5mg 10% Phosphorus, P 133mg 11% Sodium, Na 98.6mg 4% Zinc, Zn 0.2mg 2% Copper, Cu 0.6mg 65% Manganese, Mn ~mg ~% Selenium, Se 9.1μg 16% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 53g Vitamin A, RAE 0.5μg 0% Vitamin C 0.5mg 1% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 3% Riboflavin (B2) 0mg 1% Niacin (B3) 0.3mg 2% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0mg 1% Folate (B9) 30.2μg 8% Folic acid 0μg 0% Food Folate 30.2μg 8% Folate DFE 30.2μg 8% Choline 10.7mg 2% Retinol 0μg Vitamin A, IU 8IU 0% Carotene, beta 4.8μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 38.7μg Vitamin E (alpha-tocopherol) 0.7mg 5% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 2μg 2% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 53g Water 1.9g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 53g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 53g Omega 3 Fatty Acids 155mg 10% Omega 6 Fatty Acids 953mg 6% Omega 3 to Omega 6 Ratio 0.16 Omega 6 to Omega 3 Ratio 6.15 4:0 0mg 6:0 0mg 8:0 1mg 10:0 0mg 12:0 2mg 13:0 ~mg 14:0 6mg 15:0 ~mg 16:0 338mg 17:0 ~mg 18:0 53mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1272mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 8mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1248mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 16mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1108mg 18:2 undifferentiated 953mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 155mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 53g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg