Nutrition Facts for Kashi 7 Whole Grain Puffs (Cereals ready-to-eat KASHI 7 Whole Grain Puffs)
Total Calories: 64 Calorie Breakdown
5% Fat
81% Carbs
13% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 3% DV 64 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 5% DV 14.9g Fiber 6% DV 1.5g Sugar 0% DV 0.2g Protein 5% DV 2.5g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 7.2mg Iron 3% DV 0.6mg Potassium 1% DV 52.6mg Sodium 0% DV 1.7mg Magnesium 7% DV 29.1mg Zinc 5% DV 0.6mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.2mg Vitamin K 0% DV 0.5μg Nutrient %DV ~ = missing data Weight 19g Calories 64 3% Fat 0.4g 1% Protein 2.5g 5% Carbohydrate 14.9g 5% Sugars 0.2g 0% Fiber 1.5g 6% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 7.2mg 1% Iron, Fe 0.6mg 3% Potassium, K 52.6mg 1% Magnesium, Mg 29.1mg 7% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 19g Calories 64 3% Fat 0.4g 1% Protein 2.5g 5% Carbohydrate 14.9g 5% Sugars 0.2g 0% Fiber 1.5g 6% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 13.4g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 19g Calcium, Ca 7.2mg 1% Iron, Fe 0.6mg 3% Potassium, K 52.6mg 1% Magnesium, Mg 29.1mg 7% Phosphorus, P 45.6mg 4% Sodium, Na 1.7mg 0% Zinc, Zn 0.6mg 5% Copper, Cu 0.1mg 9% Manganese, Mn 0.8mg 33% Selenium, Se 7.1μg 13% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 19g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0mg 2% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.1mg 4% Folate (B9) 5.1μg 1% Folic acid 0μg 0% Food Folate 5.1μg 1% Folate DFE 5.1μg 1% Choline 6mg 1% Retinol 0μg Vitamin A, IU 0.8IU 0% Carotene, beta 0.4μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 25.7μg Vitamin E (alpha-tocopherol) 0.2mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.5μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 19g Water 0.8g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 19g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 19g Omega 3 Fatty Acids 13mg 1% Omega 6 Fatty Acids 187mg 1% Omega 3 to Omega 6 Ratio 0.07 Omega 6 to Omega 3 Ratio 14.38 4:0 0mg 6:0 0mg 8:0 1mg 10:0 0mg 12:0 1mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 76mg 17:0 ~mg 18:0 5mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 110mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 1mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 107mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 1mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 200mg 18:2 undifferentiated 187mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 13mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 19g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.