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Kashi 7 Whole Grain Puffs×
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Kashi 7 Whole Grain Puffs

(Cereals ready-to-eat KASHI 7 Whole Grain Puffs)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (1 NLEA serving) (19g)
Calories64
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 14.9g5%
Dietary Fiber 1.5g6%
Total Sugars 0.2g0%
Protein 2.5g5%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 7.2mg1%
Potassium 52.6mg1%
Phosphorus 45.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
4%Water
2%Fat
80%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV64 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV14.9g
  • Fiber6% DV1.5g
  • Sugar0% DV0.2g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.2mg
  • Iron3% DV0.6mg
  • Potassium1% DV52.6mg
  • Sodium0% DV1.7mg
  • Magnesium7% DV29.1mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight19g
Calories643%
Fat0.4g1%
Protein2.5g5%
Carbohydrate14.9g5%
Sugars0.2g0%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca7.2mg1%
Iron, Fe0.6mg3%
Potassium, K52.6mg1%
Magnesium, Mg29.1mg7%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight19g
Calories643%
Fat0.4g1%
Protein2.5g5%
Carbohydrate14.9g5%
Sugars0.2g0%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs13.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight19g
Calcium, Ca7.2mg1%
Iron, Fe0.6mg3%
Potassium, K52.6mg1%
Magnesium, Mg29.1mg7%
Phosphorus, P45.6mg4%
Sodium, Na1.7mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg9%
Manganese, Mn0.8mg33%
Selenium, Se7.1μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight19g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg4%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline6mg1%
Retinol0μg
Vitamin A, IU0.8IU0%
Carotene, beta0.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin25.7μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight19g
Water0.8g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight19g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight19g
Omega 3 Fatty Acids13mg1%
Omega 6 Fatty Acids187mg1%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.38
4:00mg
6:00mg
8:01mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:076mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated110mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated107mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated200mg
18:2 undifferentiated187mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated13mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight19g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg