Kashi 7 Whole Grain Honey Puffs×
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Nutrition Facts for Kashi 7 Whole Grain Honey Puffs

(Cereals ready-to-eat KASHI 7 Whole Grain Honey Puffs)
Serving Size:
×

Total Calories: 105


Calorie Breakdown
4% Fat
85% Carbs
11% Protein

  • 4% Fat
  • 85% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV105 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.7g
  • Fiber7% DV1.8g
  • Sugar13% DV6.5g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.9mg
  • Iron4% DV0.8mg
  • Potassium1% DV66.6mg
  • Sodium0% DV2.4mg
  • Magnesium8% DV34.2mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV0.6μg
Nutrient%DV
~ = missing data
Weight30g
Calories1055%
Fat0.5g1%
Protein3g6%
Carbohydrate23.7g8%
Sugars6.5g13%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca12.9mg1%
Iron, Fe0.8mg4%
Potassium, K66.6mg1%
Magnesium, Mg34.2mg8%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1055%
Fat0.5g1%
Protein3g6%
Carbohydrate23.7g8%
Sugars6.5g13%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs21.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca12.9mg1%
Iron, Fe0.8mg4%
Potassium, K66.6mg1%
Magnesium, Mg34.2mg8%
Phosphorus, P79.2mg6%
Sodium, Na2.4mg0%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg12%
Manganese, Mn0.9mg41%
Selenium, Se9.5μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg4%
Folate (B9)7.8μg2%
Folic acid0μg0%
Food Folate7.8μg2%
Folate DFE7.8μg2%
Choline9.1mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin40.5μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids16mg1%
Omega 6 Fatty Acids244mg1%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.25
4:00mg
6:00mg
8:03mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:096mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated167mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated163mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated260mg
18:2 undifferentiated244mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated16mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine20mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.