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#1: Quaker Quick Oats Dry
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Nutrition Facts for Quaker Quick Oats Dry

(Cereals QUAKER Quick Oats Dry)

Total Calories: 371


Calorie Breakdown
16% Fat
70% Carbs
14% Protein

  • 16% Fat
  • 70% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories19% DV
  • Fat11% DV
  • Saturated Fats6% DV
  • Cholesterol0% DV
  • Carbohydrates23% DV
  • Fiber38% DV
  • Sugar3% DV
  • Protein27% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron26% DV
  • Potassium8% DV
  • Sodium0% DV
  • Magnesium64% DV
  • Zinc29% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K2% DV
Nutrient%DV
Weight100g
Calories37119%
Fat6.9g11%
Protein13.7g27%
Carbohydrate68.2g23%
Sugars1.4g3%
Fiber9.4g38%
Cholesterol0mg0%
Saturated Fats1.1g6%
Calcium, Ca47mg4%
Iron, Fe4.6mg26%
Potassium, K358mg8%
Magnesium, Mg270mg64%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories37119%
Fat6.9g11%
Protein13.7g27%
Carbohydrate68.2g23%
Sugars1.4g3%
Fiber9.4g38%
Cholesterol0mg0%
Saturated Fats1.1g6%
Net Carbs58.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight100g
Calcium, Ca47mg4%
Iron, Fe4.6mg26%
Potassium, K358mg8%
Magnesium, Mg270mg64%
Phosphorus, P458mg37%
Sodium, Na3mg0%
Zinc, Zn3.2mg29%
Copper, Cu0.4mg41%
Manganese, Mn4.3mg187%
Selenium, Se28.9μg53%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.5mg45%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.1mg6%
Folate (B9)32μg8%
Folic acid0μg0%
Food Folate32μg8%
Folate DFE32μg8%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin180μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water9.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids100mg6%
Omega 6 Fatty Acids2200mg
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio22
4:00mg
6:00mg
8:00mg
10:00mg
12:020mg
13:0~mg
14:010mg
15:0~mg
16:0940mg
17:0~mg
18:060mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1980mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1970mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2300mg
18:2 undifferentiated2200mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated100mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.