Quaker Quick Oats Dry×
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Nutrition Facts for Quaker Quick Oats Dry

(Cereals QUAKER Quick Oats Dry)
Serving Size:
×

Total Calories: 148


Calorie Breakdown
16% Fat
70% Carbs
14% Protein

  • 16% Fat
  • 70% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV148 calories
  • Fat4% DV2.7g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV27.3g
  • Fiber15% DV3.8g
  • Sugar1% DV0.6g
  • Protein11% DV5.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.8mg
  • Iron10% DV1.9mg
  • Potassium3% DV143.2mg
  • Sodium0% DV1.2mg
  • Magnesium26% DV108mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.8μg
Nutrient%DV
~ = missing data
Weight40g
Calories1487%
Fat2.7g4%
Protein5.5g11%
Carbohydrate27.3g9%
Sugars0.6g1%
Fiber3.8g15%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca18.8mg1%
Iron, Fe1.9mg10%
Potassium, K143.2mg3%
Magnesium, Mg108mg26%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight40g
Calories1487%
Fat2.7g4%
Protein5.5g11%
Carbohydrate27.3g9%
Sugars0.6g1%
Fiber3.8g15%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs23.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight40g
Calcium, Ca18.8mg1%
Iron, Fe1.9mg10%
Potassium, K143.2mg3%
Magnesium, Mg108mg26%
Phosphorus, P183.2mg15%
Sodium, Na1.2mg0%
Zinc, Zn1.3mg12%
Copper, Cu0.1mg16%
Manganese, Mn1.7mg75%
Selenium, Se11.6μg21%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight40g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0mg4%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg2%
Folate (B9)12.8μg3%
Folic acid0μg0%
Food Folate12.8μg3%
Folate DFE12.8μg3%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin72μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight40g
Water3.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight40g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight40g
Omega 3 Fatty Acids40mg3%
Omega 6 Fatty Acids880mg5%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio22
4:00mg
6:00mg
8:00mg
10:00mg
12:08mg
13:0~mg
14:04mg
15:0~mg
16:0376mg
17:0~mg
18:024mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated792mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated788mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated920mg
18:2 undifferentiated880mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated40mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight40g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.