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Malt-o-meal Frosted Flakes×
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Nutrition Facts for Malt-o-meal Frosted Flakes

(Cereals ready-to-eat MALT-O-MEAL Frosted Flakes)
Serving Size:
×

Total Calories: 121


Calorie Breakdown
2% Fat
94% Carbs
4% Protein

  • 2% Fat
  • 94% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV28g
  • Fiber1% DV0.4g
  • Sugar24% DV12.2g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.9mg
  • Iron20% DV3.6mg
  • Potassium1% DV25.4mg
  • Sodium6% DV139.8mg
  • Magnesium1% DV3.7mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV140.7μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight31g
Calories1216%
Fat0.3g0%
Protein1.3g3%
Carbohydrate28g9%
Sugars12.2g24%
Fiber0.4g1%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca0.9mg0%
Iron, Fe3.6mg20%
Potassium, K25.4mg1%
Magnesium, Mg3.7mg1%
Vitamin A, RAE140.7μg16%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight31g
Calories1216%
Fat0.3g0%
Protein1.3g3%
Carbohydrate28g9%
Sugars12.2g24%
Fiber0.4g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs27.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight31g
Calcium, Ca0.9mg0%
Iron, Fe3.6mg20%
Potassium, K25.4mg1%
Magnesium, Mg3.7mg1%
Phosphorus, P14.3mg1%
Sodium, Na139.8mg6%
Zinc, Zn0.1mg1%
Copper, Cu0mg4%
Manganese, Mn~mg~%
Selenium, Se1.7μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight31g
Vitamin A, RAE140.7μg16%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)100.1μg25%
Folic acid94.2μg24%
Food Folate5.9μg1%
Folate DFE166.2μg42%
Choline1.7mg0%
Retinol138.9μg
Vitamin A, IU500IU17%
Carotene, beta16.7μg0%
Carotene, alpha11.2μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin236.5μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.7IU5%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight31g
Water0.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight31g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight31g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids131mg1%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.75
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:027mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated53mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated53mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated135mg
18:2 undifferentiated131mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated4mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight31g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg