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#1: Uncle Sam Cereal
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Nutrition Facts for Uncle Sam Cereal

(Cereals ready-to-eat UNCLE SAM CEREAL)

Total Calories: 346


Calorie Breakdown
24% Fat
61% Carbs
15% Protein

  • 24% Fat
  • 61% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories17% DV
  • Fat18% DV
  • Saturated Fats5% DV
  • Cholesterol0% DV
  • Carbohydrates22% DV
  • Fiber81% DV
  • Sugar3% DV
  • Protein32% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron22% DV
  • Potassium9% DV
  • Sodium9% DV
  • Magnesium49% DV
  • Zinc35% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C3% DV
  • Vitamin D0% DV
  • Vitamin E6% DV
  • Vitamin K2% DV
Nutrient%DV
Weight100g
Calories34617%
Fat11.6g18%
Protein16g32%
Carbohydrate65.8g22%
Sugars1.6g3%
Fiber20.3g81%
Cholesterol0mg0%
Saturated Fats0.9g5%
Calcium, Ca95mg7%
Iron, Fe4mg22%
Potassium, K446mg9%
Magnesium, Mg206mg49%
Vitamin A, RAE0μg0%
Vitamin C2.4mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories34617%
Fat11.6g18%
Protein16g32%
Carbohydrate65.8g22%
Sugars1.6g3%
Fiber20.3g81%
Cholesterol0mg0%
Saturated Fats0.9g5%
Net Carbs45.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight100g
Calcium, Ca95mg7%
Iron, Fe4mg22%
Potassium, K446mg9%
Magnesium, Mg206mg49%
Phosphorus, P374mg30%
Sodium, Na206mg9%
Zinc, Zn3.9mg35%
Copper, Cu0.8mg84%
Manganese, Mn3.6mg157%
Selenium, Se88.3μg161%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE0μg0%
Vitamin C2.4mg3%
Vitamin B-120μg0%
Thiamin (B1)0.7mg57%
Riboflavin (B2)0.1mg10%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.6mg12%
Vitamin B-61mg56%
Folate (B9)53μg13%
Folic acid0μg0%
Food Folate53μg13%
Folate DFE53μg13%
Choline49.5mg9%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin331μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.8μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight100g
Water4.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose0.9g
Glucose (Dextrose)0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids4302mg269%
Omega 6 Fatty Acids1685mg
Omega 3 to Omega 6 Ratio2.55
Omega 6 to Omega 3 Ratio0.39
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0681mg
17:00mg
18:0229mg
20:014mg
22:014mg
24:07mg
Fatty acids, total monounsaturated1419mg
14:10mg
15:10mg
16:1 undifferentiated14mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1391mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5987mg
18:2 undifferentiated1685mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated4302mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine248mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.