1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Uncle Sam Cereal
Serving Size:
Compare this food ->

Nutrition Facts for Uncle Sam Cereal

(Cereals ready-to-eat, UNCLE SAM CEREAL)

Total Calories: 346


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 17% DV
  • Fat 18% DV
  • Saturated Fats 5% DV
  • Cholesterol 0% DV
  • Carbohydrates 22% DV
  • Fiber 81% DV
  • Sugar 1.6g
  • Protein 32% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 10% DV
  • Iron 22% DV
  • Potassium 13% DV
  • Sodium 9% DV
  • Magnesium 52% DV
  • Zinc 26% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 4% DV
  • Vitamin D 0% DV
  • Vitamin E 4% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories34617%
Fat11.6g18%
Protein16g32%
Carbohydrate65.8g22%
Sugars1.6g~%
Fiber20.3g81%
Cholesterol0mg0%
Saturated Fats0.9g5%
Calcium, Ca95mg10%
Iron, Fe4mg22%
Potassium, K446mg13%
Magnesium, Mg206mg52%
Vitamin A, IU0IU0%
Vitamin C2.4mg4%
Vitamin B-120μg0%

Macronutrients%DV
Calories346 calories17%
Fat11.6g18%
Protein16g32%
Carbohydrate65.8g22%
Sugars1.6g~%
Fiber20.3g81%
Cholesterol0mg0%
Saturated Fats0.9g5%
Net Carbs45.5g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca95mg10%
Iron, Fe4mg22%
Potassium, K446mg13%
Magnesium, Mg206mg52%
Phosphorus, P374mg37%
Sodium, Na206mg9%
Zinc, Zn3.9mg26%
Copper, Cu0.8mg40%
Manganese, Mn3.6mg180%
Selenium, Se88.3μg126%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C2.4mg4%
Vitamin B-120μg0%
Thiamin (B1)0.7mg47%
Riboflavin (B2)0.1mg6%
Niacin (B3)4.8mg24%
Pantothenic acid (B5)0.6mg~%
Vitamin B-61mg50%
Folate (B9)53μg13%
Folic acid0μg~%
Food Folate53μg~%
Folate DFE53μg~%
Choline49.5mg9%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin331μg~%
Vitamin E (alpha-tocopherol)0.9mg4%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)1.8μg2%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water4.4g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.9g~%
Glucose (Dextrose)0.4g~%
Fructose0.2g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids4302mg269%
Omega 6 Fatty Acids1685mg~%
Omega 3 to Omega 6 Ratio2.55~%
Omega 6 to Omega 3 Ratio0.39~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:00mg~%
16:0681mg~%
17:00mg~%
18:0229mg~%
20:014mg~%
22:014mg~%
24:07mg~%
Fatty acids, total monounsaturated1419mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated14mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated1391mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:114mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated5987mg~%
18:2 undifferentiated1685mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated4302mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine248mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%