Uncle Sam Cereal×
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Nutrition Facts for Uncle Sam Cereal

(Cereals ready-to-eat UNCLE SAM CEREAL)
Serving Size:
×

Total Calories: 190


Calorie Breakdown
24% Fat
61% Carbs
15% Protein

  • 24% Fat
  • 61% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV190 calories
  • Fat10% DV6.4g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV36.2g
  • Fiber45% DV11.2g
  • Sugar2% DV0.9g
  • Protein18% DV8.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.3mg
  • Iron12% DV2.2mg
  • Potassium5% DV245.3mg
  • Sodium5% DV113.3mg
  • Magnesium27% DV113.3mg
  • Zinc19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1.3mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K1% DV1μg
Nutrient%DV
~ = missing data
Weight55g
Calories19010%
Fat6.4g10%
Protein8.8g18%
Carbohydrate36.2g12%
Sugars0.9g2%
Fiber11.2g45%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca52.3mg4%
Iron, Fe2.2mg12%
Potassium, K245.3mg5%
Magnesium, Mg113.3mg27%
Vitamin A, RAE0μg0%
Vitamin C1.3mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories19010%
Fat6.4g10%
Protein8.8g18%
Carbohydrate36.2g12%
Sugars0.9g2%
Fiber11.2g45%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs25g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium, Ca52.3mg4%
Iron, Fe2.2mg12%
Potassium, K245.3mg5%
Magnesium, Mg113.3mg27%
Phosphorus, P205.7mg16%
Sodium, Na113.3mg5%
Zinc, Zn2.1mg19%
Copper, Cu0.4mg46%
Manganese, Mn2mg86%
Selenium, Se48.6μg88%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE0μg0%
Vitamin C1.3mg1%
Vitamin B-120μg0%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.1mg5%
Niacin (B3)2.6mg17%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.5mg31%
Folate (B9)29.2μg7%
Folic acid0μg0%
Food Folate29.2μg7%
Folate DFE29.2μg7%
Choline27.2mg5%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin182.1μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water2.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight55g
Sucrose0.5g
Glucose (Dextrose)0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3 Fatty Acids2366mg148%
Omega 6 Fatty Acids927mg5%
Omega 3 to Omega 6 Ratio2.55
Omega 6 to Omega 3 Ratio0.39
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0375mg
17:00mg
18:0126mg
20:08mg
22:08mg
24:04mg
Fatty acids, total monounsaturated780mg
14:10mg
15:10mg
16:1 undifferentiated8mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated765mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3293mg
18:2 undifferentiated927mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2366mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine137mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.