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#1: Quaker Instant Grits Ham N Cheese Flavor Dry
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Nutrition Facts for Quaker Instant Grits Ham N Cheese Flavor Dry

(Cereals QUAKER Instant Grits Ham n Cheese flavor dry)

Total Calories: 355


Calorie Breakdown
11% Fat
77% Carbs
12% Protein

  • 11% Fat
  • 77% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories18% DV
  • Fat7% DV
  • Saturated Fats5% DV
  • Cholesterol0% DV
  • Carbohydrates24% DV
  • Fiber17% DV
  • Sugar5% DV
  • Protein21% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium31% DV
  • Iron212% DV
  • Potassium4% DV
  • Sodium80% DV
  • Magnesium8% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1218% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E1% DV
  • Vitamin K~% DV
Nutrient%DV
Weight100g
Calories35518%
Fat4.7g7%
Protein10.7g21%
Carbohydrate71.1g24%
Sugars2.7g5%
Fiber4.2g17%
Cholesterol1mg0%
Saturated Fats1.1g5%
Calcium, Ca409mg31%
Iron, Fe38.2mg212%
Potassium, K210mg4%
Magnesium, Mg35mg8%
Vitamin A, RAE1μg0%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Macronutrients
Macronutrients%DV
Weight100g
Calories35518%
Fat4.7g7%
Protein10.7g21%
Carbohydrate71.1g24%
Sugars2.7g5%
Fiber4.2g17%
Cholesterol1mg0%
Saturated Fats1.1g5%
Net Carbs66.9g
Trans Fatty Acids0.9g
Minerals
Minerals%DV
Weight100g
Calcium, Ca409mg31%
Iron, Fe38.2mg212%
Potassium, K210mg4%
Magnesium, Mg35mg8%
Phosphorus, P95mg8%
Sodium, Na1930mg80%
Zinc, Zn0.6mg5%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE1μg0%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Thiamin (B1)0.8mg67%
Riboflavin (B2)0.7mg52%
Niacin (B3)8.3mg52%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg11%
Folate (B9)178μg45%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU13IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water6.8g
Ash7g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2260mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1050mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.