Kashi Organic Promise Autumn Wheat×
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Nutrition Facts for Kashi Organic Promise Autumn Wheat

(Cereals ready-to-eat KASHI ORGANIC PROMISE Autumn Wheat)
Serving Size:
×

Total Calories: 183


Calorie Breakdown
3% Fat
84% Carbs
13% Protein

  • 3% Fat
  • 84% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV183 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV42.7g
  • Fiber24% DV6g
  • Sugar13% DV6.7g
  • Protein13% DV6.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.7mg
  • Iron9% DV1.7mg
  • Potassium4% DV184.7mg
  • Sodium0% DV2.2mg
  • Magnesium10% DV43.7mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K1% DV1μg
Nutrient%DV
~ = missing data
Weight54g
Calories1839%
Fat0.8g1%
Protein6.5g13%
Carbohydrate42.7g14%
Sugars6.7g13%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca15.7mg1%
Iron, Fe1.7mg9%
Potassium, K184.7mg4%
Magnesium, Mg43.7mg10%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight54g
Calories1839%
Fat0.8g1%
Protein6.5g13%
Carbohydrate42.7g14%
Sugars6.7g13%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs36.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight54g
Calcium, Ca15.7mg1%
Iron, Fe1.7mg9%
Potassium, K184.7mg4%
Magnesium, Mg43.7mg10%
Phosphorus, P121.5mg10%
Sodium, Na2.2mg0%
Zinc, Zn0.8mg7%
Copper, Cu0.2mg25%
Manganese, Mn~mg~%
Selenium, Se36.3μg66%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight54g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.1mg5%
Niacin (B3)2.8mg18%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg9%
Folate (B9)19.4μg5%
Folic acid0μg0%
Food Folate19.4μg5%
Folate DFE19.4μg5%
Choline16mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight54g
Water2.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight54g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight54g
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids308mg2%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio22
4:00mg
6:00mg
8:08mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0120mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated108mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated99mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated486mg
18:2 undifferentiated308mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight54g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.