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Kashi Organic Promise Autumn Wheat
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Kashi Organic Promise Autumn Wheat

Database: Standard Release (Common)
Nutrition Facts
Serving Size
29 biscuits (1 nlea serving) (54g)
Calories183
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.2mg0%
Total Carbohydrate 42.7g14%
Dietary Fiber 6g24%
Total Sugars 6.7g13%
Includes ~g Added Sugars~%
Protein 6.5g13%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.7mg9%
Calcium 15.7mg1%
Potassium 184.7mg4%
Phosphorus 121.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
1%Fat
81%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV183 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV42.7g
  • Fiber24% DV6g
  • Sugars13% DV6.7g
  • Protein13% DV6.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.7mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K4% DV184.7mg
  • Sodium0% DV2.2mg
  • Magnesium10% DV43.7mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight54g
Calories 183 9%
Fat 0.8g 1%
Protein 6.5g 13%
Carbohydrate 42.7g 14%
Sugars 6.7g 13%
Fiber 6g 24%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 36.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight54g
Calcium 15.7mg 1%
Iron, Fe 1.7mg 9%
Potassium, K 184.7mg 4%
Magnesium 43.7mg 10%
Phosphorus, P 121.5mg 10%
Sodium 2.2mg 0%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.2mg 25%
Manganese ~mg ~%
Selenium, Se 36.3μg 66%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight54g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 2.8mg 18%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 19.4μg 5%
Folic acid 0μg 0%
Food Folate 19.4μg 5%
Folate DFE 19.4μg 5%
Choline 16mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight54g
Water 2.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight54g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight54g
Monosaturated Fats 108mg
Polyunsaturated Fats 486mg
Omega 3s 14040mg 878%
Omega 6s 308mg 2%
Omega 3 to Omega 6 Ratio 45.53
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 8mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 540mg
15:0 ~mg
16:0 120mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4320mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 99mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 308mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14040mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight54g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg