Kelloggs Special K Protein Plus×
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Nutrition Facts for Kelloggs Special K Protein Plus

(Cereals ready-to-eat KELLOGGS SPECIAL K Protein Plus)
Serving Size:
×

Total Calories: 115


Calorie Breakdown
6% Fat
62% Carbs
32% Protein

  • 6% Fat
  • 62% Carbs
  • 32% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV115 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV19.4g
  • Fiber11% DV2.7g
  • Sugar13% DV6.5g
  • Protein20% DV10g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.3mg
  • Iron45% DV8.1mg
  • Potassium3% DV125.1mg
  • Sodium8% DV192.3mg
  • Magnesium7% DV30.4mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1288% DV2.1μg
  • Vitamin C23% DV21.1mg
  • Vitamin D0% DV0μg
  • Vitamin E47% DV7.1mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight32g
Calories1156%
Fat0.8g1%
Protein10g20%
Carbohydrate19.4g6%
Sugars6.5g13%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca25.3mg2%
Iron, Fe8.1mg45%
Potassium, K125.1mg3%
Magnesium, Mg30.4mg7%
Vitamin A, RAE~μg~%
Vitamin C21.1mg23%
Vitamin B-122.1μg88%
Macronutrients
Macronutrients%DV
~ = missing data
Weight32g
Calories1156%
Fat0.8g1%
Protein10g20%
Carbohydrate19.4g6%
Sugars6.5g13%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs16.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight32g
Calcium, Ca25.3mg2%
Iron, Fe8.1mg45%
Potassium, K125.1mg3%
Magnesium, Mg30.4mg7%
Phosphorus, P114.9mg9%
Sodium, Na192.3mg8%
Zinc, Zn1.1mg10%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight32g
Vitamin A, RAE~μg~%
Vitamin C21.1mg23%
Vitamin B-122.1μg88%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.6mg46%
Niacin (B3)7mg44%
Pantothenic acid (B5)~mg~%
Vitamin B-60.7mg41%
Folate (B9)140.2μg35%
Folic acid134.1μg34%
Food Folate6.1μg2%
Folate DFE233.9μg58%
Choline~mg~%
Retinol~μg
Vitamin A, IU750.1IU25%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)7.1mg47%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight32g
Water1g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight32g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight32g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated96mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated512mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight32g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.