Malt-o-meal Raisin Bran Cereal×
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Nutrition Facts for Malt-o-meal Raisin Bran Cereal

(Cereals ready-to-eat MALT-O-MEAL Raisin Bran Cereal)
Serving Size:
×

Total Calories: 202


Calorie Breakdown
5% Fat
87% Carbs
8% Protein

  • 5% Fat
  • 87% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV47.4g
  • Fiber24% DV6g
  • Sugar39% DV19.5g
  • Protein9% DV4.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.5mg
  • Iron50% DV9mg
  • Potassium7% DV322.1mg
  • Sodium11% DV274.9mg
  • Magnesium19% DV80.2mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV149.3μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D7% DV1.5μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight59g
Calories20210%
Fat1.1g2%
Protein4.5g9%
Carbohydrate47.4g16%
Sugars19.5g39%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca19.5mg1%
Iron, Fe9mg50%
Potassium, K322.1mg7%
Magnesium, Mg80.2mg19%
Vitamin A, RAE149.3μg17%
Vitamin C0mg0%
Vitamin B-121.5μg62%
Macronutrients
Macronutrients%DV
~ = missing data
Weight59g
Calories20210%
Fat1.1g2%
Protein4.5g9%
Carbohydrate47.4g16%
Sugars19.5g39%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs41.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight59g
Calcium, Ca19.5mg1%
Iron, Fe9mg50%
Potassium, K322.1mg7%
Magnesium, Mg80.2mg19%
Phosphorus, P200mg16%
Sodium, Na274.9mg11%
Zinc, Zn3.8mg34%
Copper, Cu0.3mg33%
Manganese, Mn~mg~%
Selenium, Se22.8μg41%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight59g
Vitamin A, RAE149.3μg17%
Vitamin C0mg0%
Vitamin B-121.5μg62%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg30%
Folate (B9)200μg50%
Folic acid188.8μg47%
Food Folate11.2μg3%
Folate DFE332.2μg83%
Choline14.2mg3%
Retinol149.3μg
Vitamin A, IU499.7IU17%
Carotene, beta1.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin69.6μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D1.5μg7%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.5μg
Vitamin D (IU)59IU7%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight59g
Water4.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight59g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight59g
Omega 3 Fatty Acids37mg2%
Omega 6 Fatty Acids499mg3%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.49
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0232mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated211mg
14:10mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated195mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated536mg
18:2 undifferentiated499mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated37mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight59g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.