Malt-o-meal Blueberry Muffin Tops Cereal×
×
<- View Results
Save

Nutrition Facts for Malt-o-meal Blueberry Muffin Tops Cereal

(Cereals ready-to-eat MALT-O-MEAL Blueberry MUFFIN TOPS Cereal)
Serving Size:
×

Total Calories: 133


Calorie Breakdown
23% Fat
72% Carbs
5% Protein

  • 23% Fat
  • 72% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV133 calories
  • Fat5% DV3.4g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24g
  • Fiber6% DV1.4g
  • Sugar21% DV10.6g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV101.4mg
  • Iron57% DV10.3mg
  • Potassium1% DV53.7mg
  • Sodium6% DV138.6mg
  • Magnesium3% DV11.4mg
  • Zinc40% DV4.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV150μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C8% DV7.5mg
  • Vitamin D5% DV1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight30g
Calories1337%
Fat3.4g5%
Protein1.5g3%
Carbohydrate24g8%
Sugars10.6g21%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca101.4mg8%
Iron, Fe10.3mg57%
Potassium, K53.7mg1%
Magnesium, Mg11.4mg3%
Vitamin A, RAE150μg17%
Vitamin C7.5mg8%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1337%
Fat3.4g5%
Protein1.5g3%
Carbohydrate24g8%
Sugars10.6g21%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs22.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca101.4mg8%
Iron, Fe10.3mg57%
Potassium, K53.7mg1%
Magnesium, Mg11.4mg3%
Phosphorus, P52.8mg4%
Sodium, Na138.6mg6%
Zinc, Zn4.4mg40%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE150μg17%
Vitamin C7.5mg8%
Vitamin B-121.5μg63%
Thiamin (B1)0.5mg38%
Riboflavin (B2)0.5mg37%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)~mg~%
Vitamin B-60.6mg35%
Folate (B9)200.1μg50%
Folic acid194.4μg49%
Food Folate5.7μg1%
Folate DFE336.3μg84%
Choline~mg~%
Retinol~μg
Vitamin A, IU499.5IU17%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)38.4IU5%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.3g
Ash1g
Alcohol~g
Caffeine0mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1056mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1239mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.