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#1: Malt-o-meal Farina Hot Wheat Cereal Dry
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Nutrition Facts for Malt-o-meal Farina Hot Wheat Cereal Dry

(Cereals MALT-O-MEAL Farina Hot Wheat Cereal dry)

Total Calories: 365


Calorie Breakdown
1% Fat
87% Carbs
12% Protein

  • 1% Fat
  • 87% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories18% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates26% DV
  • Fiber12% DV
  • Sugar1% DV
  • Protein21% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium29% DV
  • Iron227% DV
  • Potassium2% DV
  • Sodium0% DV
  • Magnesium3% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight100g
Calories36518%
Fat0.5g1%
Protein10.5g21%
Carbohydrate77.2g26%
Sugars0.7g1%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca377mg29%
Iron, Fe40.9mg227%
Potassium, K93mg2%
Magnesium, Mg13mg3%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories36518%
Fat0.5g1%
Protein10.5g21%
Carbohydrate77.2g26%
Sugars0.7g1%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs74.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight100g
Calcium, Ca377mg29%
Iron, Fe40.9mg227%
Potassium, K93mg2%
Magnesium, Mg13mg3%
Phosphorus, P109mg9%
Sodium, Na3mg0%
Zinc, Zn0.5mg5%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1.2mg102%
Riboflavin (B2)1.1mg82%
Niacin (B3)19.8mg124%
Pantothenic acid (B5)~mg~%
Vitamin B-62mg118%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water9.7g
Ash1g
Alcohol~g
Caffeine0mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated50mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated210mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.