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Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry×
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Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry

(Cereals MALT-O-MEAL Maple & Brown Sugar Hot Wheat Cereal dry)
Serving Size:
×
Nutrition Facts
Serving Size
1/4 cup (1 NLEA serving) (45g)
Calories166
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2.3mg0%
Total Carbohydrate 36.2g12%
Dietary Fiber 0.8g3%
Total Sugars 12.6g25%
Protein 4g8%
Vitamin D 0mcg0%
Iron 14.1mg78%
Calcium 143.1mg11%
Potassium 58.5mg1%
Phosphorus 56.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
6%Water
0%Fat
84%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV166 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV36.2g
  • Fiber3% DV0.8g
  • Sugar25% DV12.6g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV143.1mg
  • Iron78% DV14.1mg
  • Potassium1% DV58.5mg
  • Sodium0% DV2.3mg
  • Magnesium2% DV6.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight45g
Calories1668%
Fat0.2g0%
Protein4g8%
Carbohydrate36.2g12%
Sugars12.6g25%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca143.1mg11%
Iron, Fe14.1mg78%
Potassium, K58.5mg1%
Magnesium, Mg6.8mg2%
Vitamin A, RAE~μg~%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight45g
Calories1668%
Fat0.2g0%
Protein4g8%
Carbohydrate36.2g12%
Sugars12.6g25%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs35.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight45g
Calcium, Ca143.1mg11%
Iron, Fe14.1mg78%
Potassium, K58.5mg1%
Magnesium, Mg6.8mg2%
Phosphorus, P56.3mg5%
Sodium, Na2.3mg0%
Zinc, Zn0.2mg2%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight45g
Vitamin A, RAE~μg~%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0.5mg39%
Riboflavin (B2)0.4mg32%
Niacin (B3)7.7mg48%
Pantothenic acid (B5)~mg~%
Vitamin B-60.8mg46%
Folate (B9)400.1μg100%
Folic acid391.5μg98%
Food Folate8.6μg2%
Folate DFE674.1μg169%
Choline~mg~%
Retinol~μg
Vitamin A, IU0.5IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight45g
Water2.7g
Ash2g
Alcohol~g
Caffeine0mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight45g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight45g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated23mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated90mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight45g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg