Nutrition Facts for Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry (Cereals MALT-O-MEAL Maple & Brown Sugar Hot Wheat Cereal dry)
Total Calories: 166 Calorie Breakdown
1% Fat
89% Carbs
10% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 8% DV 166 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 12% DV 36.2g Fiber 3% DV 0.8g Sugar 25% DV 12.6g Protein 8% DV 4g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 11% DV 143.1mg Iron 78% DV 14.1mg Potassium 1% DV 58.5mg Sodium 0% DV 2.3mg Magnesium 2% DV 6.8mg Zinc 2% DV 0.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 0.5mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 45g Calories 166 8% Fat 0.2g 0% Protein 4g 8% Carbohydrate 36.2g 12% Sugars 12.6g 25% Fiber 0.8g 3% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 143.1mg 11% Iron, Fe 14.1mg 78% Potassium, K 58.5mg 1% Magnesium, Mg 6.8mg 2% Vitamin A, RAE ~μg ~% Vitamin C 0.5mg 1% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 45g Calories 166 8% Fat 0.2g 0% Protein 4g 8% Carbohydrate 36.2g 12% Sugars 12.6g 25% Fiber 0.8g 3% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 35.4g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 45g Calcium, Ca 143.1mg 11% Iron, Fe 14.1mg 78% Potassium, K 58.5mg 1% Magnesium, Mg 6.8mg 2% Phosphorus, P 56.3mg 5% Sodium, Na 2.3mg 0% Zinc, Zn 0.2mg 2% Copper, Cu ~mg ~% Manganese, Mn ~mg ~% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 45g Vitamin A, RAE ~μg ~% Vitamin C 0.5mg 1% Vitamin B-12 0μg 0% Thiamin (B1) 0.5mg 39% Riboflavin (B2) 0.4mg 32% Niacin (B3) 7.7mg 48% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.8mg 46% Folate (B9) 400.1μg 100% Folic acid 391.5μg 98% Food Folate 8.6μg 2% Folate DFE 674.1μg 169% Choline ~mg ~% Retinol ~μg Vitamin A, IU 0.5IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 45g Water 2.7g Ash 2g Alcohol ~g Caffeine 0mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 45g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 45g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 23mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 90mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 45g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.