Nutrition Facts for Ralston Enriched Bran Flakes (Cereals ready-to-eat RALSTON Enriched Wheat Bran flakes)
Total Calories: 90 Calorie Breakdown
8% Fat
82% Carbs
11% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 4% DV Fat 1% DV Saturated Fats 1% DV Cholesterol 0% DV Carbohydrates 8% DV Fiber 20% DV Sugar 10% DV Protein 6% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 109% DV Potassium 4% DV Sodium 7% DV Magnesium 13% DV Zinc 170% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 17% DV Vitamin B12 250% DV Vitamin C 77% DV Vitamin D 12% DV Vitamin E 156% DV Vitamin K 1% DV Nutrient %DV Weight 29g Calories 90 4% Fat 1g 1% Protein 3g 6% Carbohydrate 23.1g 8% Sugars 5g 10% Fiber 4.9g 20% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 13.1mg 1% Iron, Fe 19.6mg 109% Potassium, K 182.7mg 4% Magnesium, Mg 55.1mg 13% Vitamin A, RAE 154μg 17% Vitamin C 69.5mg 77% Vitamin B-12 6μg 250%
Macronutrients %DV Weight 29g Calories 90 4% Fat 1g 1% Protein 3g 6% Carbohydrate 23.1g 8% Sugars 5g 10% Fiber 4.9g 20% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 18.2g Trans Fatty Acids 0g
Minerals %DV Weight 29g Calcium, Ca 13.1mg 1% Iron, Fe 19.6mg 109% Potassium, K 182.7mg 4% Magnesium, Mg 55.1mg 13% Phosphorus, P 154.6mg 12% Sodium, Na 169.9mg 7% Zinc, Zn 18.7mg 170% Copper, Cu 0.1mg 11% Manganese, Mn 1mg 44% Selenium, Se 2.7μg 5% Fluoride, F ~μg
Vitamins %DV Weight 29g Vitamin A, RAE 154μg 17% Vitamin C 69.5mg 77% Vitamin B-12 6μg 250% Thiamin (B1) 1.4mg 114% Riboflavin (B2) 2.1mg 163% Niacin (B3) 26.3mg 164% Pantothenic acid (B5) 8.6mg 173% Vitamin B-6 2mg 116% Folate (B9) 399.9μg 100% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline 9mg 2% Retinol 154μg Vitamin A, IU 513.6IU 17% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) 23.3mg 156% Vitamin D 2.5μg 12% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 2.5μg Vitamin D (IU) 99.8IU 12% Vitamin K (phylloquinone) 0.8μg 1% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 0μg
Other Weight 29g Water 0.7g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 29g Sucrose 3.6g Glucose (Dextrose) 0.6g Fructose 0.7g Lactose 0g Maltose 0.1g Galactose 0g Starch ~g
Fats %AI Weight 29g Omega 3 Fatty Acids 25mg 2% Omega 6 Fatty Acids 376mg Omega 3 to Omega 6 Ratio 0.07 Omega 6 to Omega 3 Ratio 15.04 4:0 ~mg 6:0 ~mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 0mg 16:0 119mg 17:0 0mg 18:0 7mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 128mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 123mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 6mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 401mg 18:2 undifferentiated 376mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 25mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 0mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 29g Betaine 36mg Tryptophan 40mg 14% Threonine 107mg 10% Isoleucine 99mg 7% Leucine 196mg 7% Lysine 44mg 2% Methionine 37mg 5% Cystine 58mg 20% Phenylalanine 133mg 15% Tyrosine 57mg 7% Valine 135mg 7% Arginine 114mg Histidine 69mg 10% Alanine 130mg Aspartic acid 281mg Glutamic acid 822mg Glycine 142mg Proline 302mg Serine 140mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.