| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (NLEA serving size = 0.75 cup) (29g) | |||
| Calories | 90 | ||
| % Daily Value * | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0.1g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 169.9mg | 7% | ||
| Total Carbohydrate 23.1mg | 8% | ||
| Dietary Fiber 4.9g | 20% | ||
| Total Sugars 5g | 10% | ||
| Protein 3g | 6% | ||
| Vitamin D 2.5mcg | 12% | ||
| Iron 19.6mg | 109% | ||
| Calcium 13.1mg | 1% | ||
| Potassium 182.7mg | 4% | ||
| Phosphorus 154.6mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 29g | |
| Calories | 90 | 4% |
| Fat | 1g | 1% |
| Protein | 3g | 6% |
| Carbohydrate | 23.1g | 8% |
| Sugars | 5g | 10% |
| Fiber | 4.9g | 20% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.1g | 1% |
| Calcium, Ca | 13.1mg | 1% |
| Iron, Fe | 19.6mg | 109% |
| Potassium, K | 182.7mg | 4% |
| Magnesium, Mg | 55.1mg | 13% |
| Vitamin A, RAE | 154μg | 17% |
| Vitamin C | 69.5mg | 77% |
| Vitamin B-12 | 6μg | 250% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 29g | |
| Calories | 90 | 4% |
| Fat | 1g | 1% |
| Protein | 3g | 6% |
| Carbohydrate | 23.1g | 8% |
| Sugars | 5g | 10% |
| Fiber | 4.9g | 20% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.1g | 1% |
| Net Carbs | 18.2g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 29g | |
| Calcium, Ca | 13.1mg | 1% |
| Iron, Fe | 19.6mg | 109% |
| Potassium, K | 182.7mg | 4% |
| Magnesium, Mg | 55.1mg | 13% |
| Phosphorus, P | 154.6mg | 12% |
| Sodium, Na | 169.9mg | 7% |
| Zinc, Zn | 18.7mg | 170% |
| Copper, Cu | 0.1mg | 11% |
| Manganese, Mn | 1mg | 44% |
| Selenium, Se | 2.7μg | 5% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 29g | |
| Vitamin A, RAE | 154μg | 17% |
| Vitamin C | 69.5mg | 77% |
| Vitamin B-12 | 6μg | 250% |
| Thiamin (B1) | 1.4mg | 114% |
| Riboflavin (B2) | 2.1mg | 163% |
| Niacin (B3) | 26.3mg | 164% |
| Pantothenic acid (B5) | 8.6mg | 173% |
| Vitamin B-6 | 2mg | 116% |
| Folate (B9) | 399.9μg | 100% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | 9mg | 2% |
| Retinol | 154μg | |
| Vitamin A, IU | 513.6IU | 17% |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Lycopene | ~μg | |
| Lutein + Zeaxanthin | ~μg | |
| Vitamin E (alpha-tocopherol) | 23.3mg | 156% |
| Vitamin D | 2.5μg | 12% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | 2.5μg | |
| Vitamin D (IU) | 99.8IU | 12% |
| Vitamin K (phylloquinone) | 0.8μg | 1% |
| Vitamin K1 Dihydrophylloquinone | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 29g | |
| Water | 0.7g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 29g | |
| Sucrose | 3.6g | |
| Glucose (Dextrose) | 0.6g | |
| Fructose | 0.7g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 29g | |
| Omega 3 Fatty Acids | 25mg | 2% |
| Omega 6 Fatty Acids | 376mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 15.04 | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | 0mg | |
| 16:0 | 119mg | |
| 17:0 | 0mg | |
| 18:0 | 7mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| Fatty acids, total monounsaturated | 128mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 123mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 6mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | 0mg | |
| Fatty acids, total polyunsaturated | 401mg | |
| 18:2 undifferentiated | 376mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 25mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 29g | |
| Betaine | 36mg | |
| Tryptophan | 40mg | 14% |
| Threonine | 107mg | 10% |
| Isoleucine | 99mg | 7% |
| Leucine | 196mg | 7% |
| Lysine | 44mg | 2% |
| Methionine | 37mg | 5% |
| Cystine | 58mg | 20% |
| Phenylalanine | 133mg | 15% |
| Tyrosine | 57mg | 7% |
| Valine | 135mg | 7% |
| Arginine | 114mg | |
| Histidine | 69mg | 10% |
| Alanine | 130mg | |
| Aspartic acid | 281mg | |
| Glutamic acid | 822mg | |
| Glycine | 142mg | |
| Proline | 302mg | |
| Serine | 140mg | |
| Hydroxyproline | ~mg | |