#1: Ralston Enriched Bran Flakes
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Nutrition Facts for Ralston Enriched Bran Flakes

(Cereals ready-to-eat RALSTON Enriched Wheat Bran flakes)

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Serving Size:
x

Total Calories: 90


Calorie Breakdown
8% Fat
82% Carbs
11% Protein

  • 8% Fat
  • 82% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates8% DV
  • Fiber20% DV
  • Sugar10% DV
  • Protein6% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron109% DV
  • Potassium4% DV
  • Sodium7% DV
  • Magnesium13% DV
  • Zinc170% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE17% DV
  • Vitamin B12250% DV
  • Vitamin C77% DV
  • Vitamin D12% DV
  • Vitamin E156% DV
  • Vitamin K1% DV
Nutrient%DV
Weight29g
Calories904%
Fat1g1%
Protein3g6%
Carbohydrate23.1g8%
Sugars5g10%
Fiber4.9g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca13.1mg1%
Iron, Fe19.6mg109%
Potassium, K182.7mg4%
Magnesium, Mg55.1mg13%
Vitamin A, RAE154μg17%
Vitamin C69.5mg77%
Vitamin B-126μg250%
Macronutrients
Macronutrients%DV
Weight29g
Calories904%
Fat1g1%
Protein3g6%
Carbohydrate23.1g8%
Sugars5g10%
Fiber4.9g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs18.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight29g
Calcium, Ca13.1mg1%
Iron, Fe19.6mg109%
Potassium, K182.7mg4%
Magnesium, Mg55.1mg13%
Phosphorus, P154.6mg12%
Sodium, Na169.9mg7%
Zinc, Zn18.7mg170%
Copper, Cu0.1mg11%
Manganese, Mn1mg44%
Selenium, Se2.7μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight29g
Vitamin A, RAE154μg17%
Vitamin C69.5mg77%
Vitamin B-126μg250%
Thiamin (B1)1.4mg114%
Riboflavin (B2)2.1mg163%
Niacin (B3)26.3mg164%
Pantothenic acid (B5)8.6mg173%
Vitamin B-62mg116%
Folate (B9)399.9μg100%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline9mg2%
Retinol154μg
Vitamin A, IU513.6IU17%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)23.3mg156%
Vitamin D2.5μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.5μg
Vitamin D (IU)99.8IU12%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight29g
Water0.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight29g
Sucrose3.6g
Glucose (Dextrose)0.6g
Fructose0.7g
Lactose0g
Maltose0.1g
Galactose0g
Starch~g
Fats
Fats%AI
Weight29g
Omega 3 Fatty Acids25mg2%
Omega 6 Fatty Acids376mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.04
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0119mg
17:00mg
18:07mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated128mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated123mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated401mg
18:2 undifferentiated376mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated25mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight29g
Betaine36mg
Tryptophan40mg14%
Threonine107mg10%
Isoleucine99mg7%
Leucine196mg7%
Lysine44mg2%
Methionine37mg5%
Cystine58mg20%
Phenylalanine133mg15%
Tyrosine57mg7%
Valine135mg7%
Arginine114mg
Histidine69mg10%
Alanine130mg
Aspartic acid281mg
Glutamic acid822mg
Glycine142mg
Proline302mg
Serine140mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.