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#1: Ralston Corn Biscuits
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Nutrition Facts for Ralston Corn Biscuits

(Cereals ready-to-eat RALSTON Corn Biscuits)

Total Calories: 367


Calorie Breakdown
2% Fat
91% Carbs
6% Protein

  • 2% Fat
  • 91% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories18% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates29% DV
  • Fiber10% DV
  • Sugar19% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium29% DV
  • Iron213% DV
  • Potassium4% DV
  • Sodium32% DV
  • Magnesium4% DV
  • Zinc156% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE121% DV
  • Vitamin B12208% DV
  • Vitamin C21% DV
  • Vitamin D42% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight100g
Calories36718%
Fat1.1g2%
Protein5.8g12%
Carbohydrate85.8g29%
Sugars9.5g19%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca378mg29%
Iron, Fe38.4mg213%
Potassium, K200mg4%
Magnesium, Mg15mg4%
Vitamin A, RAE1092μg121%
Vitamin C18.5mg21%
Vitamin B-125μg208%
Macronutrients
Macronutrients%DV
Weight100g
Calories36718%
Fat1.1g2%
Protein5.8g12%
Carbohydrate85.8g29%
Sugars9.5g19%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs83.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca378mg29%
Iron, Fe38.4mg213%
Potassium, K200mg4%
Magnesium, Mg15mg4%
Phosphorus, P38mg3%
Sodium, Na767mg32%
Zinc, Zn17.1mg156%
Copper, Cu0.1mg8%
Manganese, Mn0.2mg10%
Selenium, Se2.2μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE1092μg121%
Vitamin C18.5mg21%
Vitamin B-125μg208%
Thiamin (B1)1.5mg127%
Riboflavin (B2)1.7mg131%
Niacin (B3)21.8mg136%
Pantothenic acid (B5)0.1mg2%
Vitamin B-62.2mg131%
Folate (B9)667μg167%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline11mg2%
Retinol1061μg
Vitamin A, IU4167IU139%
Carotene, beta261μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta234μg1%
Lycopene0μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D8.3μg42%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)8.3μg
Vitamin D (IU)332IU42%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight100g
Water3.6g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose9.5g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids327mg
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.35
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0173mg
17:00mg
18:020mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated133mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated133mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated347mg
18:2 undifferentiated327mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine7mg
Tryptophan30mg11%
Threonine243mg23%
Isoleucine253mg18%
Leucine1036mg38%
Lysine53mg3%
Methionine103mg14%
Cystine87mg30%
Phenylalanine403mg46%
Tyrosine190mg22%
Valine297mg16%
Arginine157mg
Histidine163mg23%
Alanine590mg
Aspartic acid666mg
Glutamic acid1563mg
Glycine197mg
Proline933mg
Serine330mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.