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Ralston Corn Biscuits
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Nutrition Facts for Ralston Corn Biscuits

(Cereals ready-to-eat, RALSTON Corn Biscuits)

Total Calories: 367


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 18% DV
  • Fat 2% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 29% DV
  • Fiber 10% DV
  • Sugar 9.5g
  • Protein 12% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 38% DV
  • Iron 213% DV
  • Potassium 6% DV
  • Sodium 32% DV
  • Magnesium 4% DV
  • Zinc 114% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 83% DV
  • Vitamin B12 83% DV
  • Vitamin C 31% DV
  • Vitamin D 55% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories36718%
Fat1.1g2%
Protein5.8g12%
Carbohydrate85.8g29%
Sugars9.5g~%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca378mg38%
Iron, Fe38.4mg213%
Potassium, K200mg6%
Magnesium, Mg15mg4%
Vitamin A, IU4167IU83%
Vitamin C18.5mg31%
Vitamin B-125μg83%

Macronutrients%DV
Calories367 calories18%
Fat1.1g2%
Protein5.8g12%
Carbohydrate85.8g29%
Sugars9.5g~%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs83.2g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca378mg38%
Iron, Fe38.4mg213%
Potassium, K200mg6%
Magnesium, Mg15mg4%
Phosphorus, P38mg4%
Sodium, Na767mg32%
Zinc, Zn17.1mg114%
Copper, Cu0.1mg5%
Manganese, Mn0.2mg10%
Selenium, Se2.2μg3%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU4167IU83%
Vitamin C18.5mg31%
Vitamin B-125μg83%
Thiamin (B1)1.5mg100%
Riboflavin (B2)1.7mg100%
Niacin (B3)21.8mg109%
Pantothenic acid (B5)0.1mg~%
Vitamin B-62.2mg110%
Folate (B9)667μg167%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline11mg2%
Vitamin A, RAE1092μg~%
Retinol1061μg~%
Carotene, beta261μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta234μg~%
Lycopene0μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D332IU55%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)8.3μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water3.6g~%
Ash4g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose9.5g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids327mg~%
Omega 3 to Omega 6 Ratio0.06~%
Omega 6 to Omega 3 Ratio16.35~%
4:0~mg~%
6:0~mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:00mg~%
16:0173mg~%
17:00mg~%
18:020mg~%
20:00mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated133mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated133mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated347mg~%
18:2 undifferentiated327mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated20mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:50mg~%
22:40mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine7mg~%
Tryptophan30mg11%
Threonine243mg23%
Isoleucine253mg18%
Leucine1036mg38%
Lysine53mg3%
Methionine103mg14%
Cystine87mg30%
Phenylalanine403mg46%
Tyrosine190mg22%
Valine297mg16%
Arginine157mg~%
Histidine163mg23%
Alanine590mg~%
Aspartic acid666mg~%
Glutamic acid1563mg~%
Glycine197mg~%
Proline933mg~%
Serine330mg~%
Hydroxyproline~mg~%