×
Ralston Corn Flakes
×
<- View Results
Save

Nutrition Facts for Ralston Corn Flakes

(Cereals ready-to-eat RALSTON Corn Flakes)

Search for Another Food

Serving Size:
×

Total Calories: 100


Calorie Breakdown
2% Fat
92% Carbs
6% Protein

  • 2% Fat
  • 92% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates8% DV
  • Fiber3% DV
  • Sugar4% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron30% DV
  • Potassium1% DV
  • Sodium7% DV
  • Magnesium0% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE31% DV
  • Vitamin B1263% DV
  • Vitamin C20% DV
  • Vitamin D10% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories1005%
Fat0.3g0%
Protein1.7g3%
Carbohydrate24.6g8%
Sugars2.2g4%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca0.6mg0%
Iron, Fe5.4mg30%
Potassium, K30mg1%
Magnesium, Mg2mg0%
Vitamin A, RAE274.7μg31%
Vitamin C18.2mg20%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
Weight28g
Calories1005%
Fat0.3g0%
Protein1.7g3%
Carbohydrate24.6g8%
Sugars2.2g4%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs23.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca0.6mg0%
Iron, Fe5.4mg30%
Potassium, K30mg1%
Magnesium, Mg2mg0%
Phosphorus, P9.2mg1%
Sodium, Na159.9mg7%
Zinc, Zn0.1mg1%
Copper, Cu0mg2%
Manganese, Mn0mg1%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE274.7μg31%
Vitamin C18.2mg20%
Vitamin B-121.5μg63%
Thiamin (B1)1.3mg105%
Riboflavin (B2)0.5mg37%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)0mg1%
Vitamin B-60.5mg31%
Folate (B9)199.9μg50%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline0.6mg0%
Retinol269.4μg
Vitamin A, IU999.9IU33%
Carotene, beta40.3μg0%
Carotene, alpha10.6μg0%
Cryptoxanthin, beta31.1μg0%
Lycopene0μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D2μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2μg
Vitamin D (IU)79.5IU10%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight28g
Water0.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose1.3g
Glucose (Dextrose)0.4g
Fructose0.4g
Lactose0g
Maltose0.1g
Galactose0g
Starch16.9g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids78mg0%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.6
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:050mg
17:00mg
18:014mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated30mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated30mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated82mg
18:2 undifferentiated78mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine0mg
Tryptophan10mg4%
Threonine65mg6%
Isoleucine69mg5%
Leucine284mg10%
Lysine12mg1%
Methionine31mg4%
Cystine31mg11%
Phenylalanine109mg12%
Tyrosine47mg5%
Valine85mg5%
Arginine37mg
Histidine48mg7%
Alanine162mg
Aspartic acid180mg
Glutamic acid426mg
Glycine55mg
Proline262mg
Serine90mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.