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Milk And Cereal Bar×
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Milk And Cereal Bar

(Milk and cereal bar)
Serving Size:
×
Nutrition Facts
Serving Size
1 bar (25g)
Calories103
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 2.3g11%
Trans Fat 0g
Cholesterol 1.5mg1%
Sodium 79.8mg3%
Total Carbohydrate 18g6%
Dietary Fiber 0.1g0%
Total Sugars 11.5g23%
Protein 1.6g3%
Vitamin D 0.4mcg2%
Iron 1.5mg8%
Calcium 102.5mg8%
Potassium 63.5mg1%
Phosphorus 38.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
9%Water
11%Fat
72%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat4% DV2.7g
  • Saturated Fats11% DV2.3g
  • Cholesterol1% DV1.5mg
  • Carbohydrates6% DV18g
  • Fiber0% DV0.1g
  • Sugar23% DV11.5g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV102.5mg
  • Iron8% DV1.5mg
  • Potassium1% DV63.5mg
  • Sodium3% DV79.8mg
  • Magnesium1% DV5.3mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV47μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C4% DV3.9mg
  • Vitamin D2% DV0.4μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.6μg
Nutrient%DV
~ = missing data
Weight25g
Calories1035%
Fat2.7g4%
Protein1.6g3%
Carbohydrate18g6%
Sugars11.5g23%
Fiber0.1g0%
Cholesterol1.5mg1%
Saturated Fats2.3g11%
Calcium, Ca102.5mg8%
Iron, Fe1.5mg8%
Potassium, K63.5mg1%
Magnesium, Mg5.3mg1%
Vitamin A, RAE47μg5%
Vitamin C3.9mg4%
Vitamin B-120.5μg21%
Macronutrients
Macronutrients%DV
~ = missing data
Weight25g
Calories1035%
Fat2.7g4%
Protein1.6g3%
Carbohydrate18g6%
Sugars11.5g23%
Fiber0.1g0%
Cholesterol1.5mg1%
Saturated Fats2.3g11%
Net Carbs17.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight25g
Calcium, Ca102.5mg8%
Iron, Fe1.5mg8%
Potassium, K63.5mg1%
Magnesium, Mg5.3mg1%
Phosphorus, P38.8mg3%
Sodium, Na79.8mg3%
Zinc, Zn0.2mg2%
Copper, Cu0mg1%
Manganese, Mn0.1mg2%
Selenium, Se1.9μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight25g
Vitamin A, RAE47μg5%
Vitamin C3.9mg4%
Vitamin B-120.5μg21%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.2mg13%
Niacin (B3)2mg13%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.2mg12%
Folate (B9)24.5μg6%
Folic acid21.8μg5%
Food Folate2.8μg1%
Folate DFE39.8μg10%
Choline7.8mg1%
Retinol47μg
Vitamin A, IU156.8IU5%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)17IU2%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight25g
Water2.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight25g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight25g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids58mg0%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio29
4:011mg
6:013mg
8:081mg
10:061mg
12:0680mg
13:0~mg
14:0244mg
15:0~mg
16:0960mg
17:0~mg
18:0220mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated297mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated294mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated60mg
18:2 undifferentiated58mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight25g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg