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Kellogg Special K Fruit & Yogurt
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Nutrition Facts for Kellogg Special K Fruit & Yogurt

(Cereals ready-to-eat KELLOGG SPECIAL K Fruit & Yogurt)

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Serving Size:
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Total Calories: 117


Calorie Breakdown
7% Fat
86% Carbs
7% Protein

  • 7% Fat
  • 86% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat1% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates9% DV
  • Fiber10% DV
  • Sugar21% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron45% DV
  • Potassium1% DV
  • Sodium6% DV
  • Magnesium4% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE25% DV
  • Vitamin B1288% DV
  • Vitamin C23% DV
  • Vitamin D5% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight32g
Calories1176%
Fat0.9g1%
Protein2.3g5%
Carbohydrate27.3g9%
Sugars10.3g21%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca8.6mg1%
Iron, Fe8.1mg45%
Potassium, K60.2mg1%
Magnesium, Mg16.3mg4%
Vitamin A, RAE224.6μg25%
Vitamin C21.1mg23%
Vitamin B-122.1μg88%
Macronutrients
Macronutrients%DV
Weight32g
Calories1176%
Fat0.9g1%
Protein2.3g5%
Carbohydrate27.3g9%
Sugars10.3g21%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs24.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight32g
Calcium, Ca8.6mg1%
Iron, Fe8.1mg45%
Potassium, K60.2mg1%
Magnesium, Mg16.3mg4%
Phosphorus, P50.2mg4%
Sodium, Na144.6mg6%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg11%
Manganese, Mn0.8mg34%
Selenium, Se9.4μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight32g
Vitamin A, RAE224.6μg25%
Vitamin C21.1mg23%
Vitamin B-122.1μg88%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.6mg46%
Niacin (B3)7mg44%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.7mg41%
Folate (B9)140.2μg35%
Folic acid134.1μg34%
Food Folate6.1μg2%
Folate DFE233.9μg58%
Choline5.8mg1%
Retinol224.6μg
Vitamin A, IU750.1IU25%
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin26.2μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D1.1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.1μg
Vitamin D (IU)42.2IU5%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight32g
Water1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight32g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight32g
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids89mg1%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.71
4:00mg
6:01mg
8:010mg
10:013mg
12:0218mg
13:0~mg
14:078mg
15:0~mg
16:0113mg
17:0~mg
18:012mg
20:00mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated32mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated31mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated96mg
18:2 undifferentiated89mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight32g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.