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Kashi Heart To Heart Oat Flakes & Blueberry Clusters×
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Kashi Heart To Heart Oat Flakes & Blueberry Clusters

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (55g)
Calories207
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 134.2mg6%
Total Carbohydrate 44.2g15%
Dietary Fiber 4.1g16%
Total Sugars 12.5g25%
~ No added sugar data collected~
Protein 5.7g11%
Vitamin C 30.3mg34%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 23.7mg2%
Potassium 117.2mg2%
Phosphorus 153.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
4%Fat
82%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV207 calories
  • Fat3% DV2.1g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV44.2g
  • Fiber16% DV4.1g
  • Sugar25% DV12.5g
  • Protein11% DV5.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.7mg
  • Iron10% DV1.8mg
  • Potassium2% DV117.2mg
  • Sodium6% DV134.2mg
  • Magnesium0% DV1.1mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV62.7μg
  • Vitamin B12250% DV6μg
  • Vitamin C34% DV30.3mg
  • Vitamin D0% DV0μg
  • Vitamin E134% DV20.1mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories20710%
Fat2.1g3%
Protein5.7g11%
Carbohydrate44.2g15%
Sugars12.5g25%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs40.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium23.7mg2%
Iron, Fe1.8mg10%
Potassium, K117.2mg2%
Magnesium1.1mg0%
Phosphorus, P153.5mg12%
Sodium134.2mg6%
Zinc, Zn1.3mg12%
Copper, Cu0.2mg25%
Manganese~mg~%
Selenium, Se13.7μg25%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE62.7μg7%
Vitamin C30.3mg34%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0mg4%
Niacin (B3)1mg6%
Pantothenic acid (B5)~mg~%
Vitamin B62mg118%
Biotin (B7)~μg
Folate (B9)399.9μg100%
Folic acid376.2μg94%
Food Folate23.7μg6%
Folate DFE663.3μg166%
Choline12.7mg2%
Vitamin B126μg250%
Retinol0μg
Carotene, beta750.2μg7%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1250.2IU42%
Lycopene0μg
Lutein + Zeaxanthin51.2μg
Vitamin E (Alpha-Tocopherol)20.1mg134%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K1μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water1.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score5.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3s31900mg1994%
Omega 6s616mg4%
Omega 3 to Omega 6 Ratio51.79
Omega 6 to Omega 3 Ratio0.02
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:06050mg
13:0~mg
14:06050mg
15:0~mg
16:0371mg
17:0~mg
18:028mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated605mg
14:1~mg
15:1~mg
16:1 undifferentiated4400mg
16:1 c~mg
17:1~mg
18:1 undifferentiated594mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1550mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated660mg
18:2 undifferentiated616mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated31900mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg