Kashi Heart To Heart Oat Flakes & Blueberry Clusters×
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Nutrition Facts for Kashi Heart To Heart Oat Flakes & Blueberry Clusters

(Cereals ready-to-eat KASHI HEART TO HEART Oat Flakes & Blueberry Clusters)
Serving Size:
×

Total Calories: 207


Calorie Breakdown
9% Fat
81% Carbs
11% Protein

  • 9% Fat
  • 81% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV207 calories
  • Fat3% DV2.1g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV44.2g
  • Fiber16% DV4.1g
  • Sugar25% DV12.5g
  • Protein11% DV5.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.7mg
  • Iron10% DV1.8mg
  • Potassium2% DV117.2mg
  • Sodium6% DV134.2mg
  • Magnesium0% DV1.1mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV62.7μg
  • Vitamin B12250% DV6μg
  • Vitamin C34% DV30.3mg
  • Vitamin D0% DV0μg
  • Vitamin E134% DV20.1mg
  • Vitamin K1% DV1μg
Nutrient%DV
~ = missing data
Weight55g
Calories20710%
Fat2.1g3%
Protein5.7g11%
Carbohydrate44.2g15%
Sugars12.5g25%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca23.7mg2%
Iron, Fe1.8mg10%
Potassium, K117.2mg2%
Magnesium, Mg1.1mg0%
Vitamin A, RAE62.7μg7%
Vitamin C30.3mg34%
Vitamin B-126μg250%
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories20710%
Fat2.1g3%
Protein5.7g11%
Carbohydrate44.2g15%
Sugars12.5g25%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs40.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium, Ca23.7mg2%
Iron, Fe1.8mg10%
Potassium, K117.2mg2%
Magnesium, Mg1.1mg0%
Phosphorus, P153.5mg12%
Sodium, Na134.2mg6%
Zinc, Zn1.3mg12%
Copper, Cu0.2mg25%
Manganese, Mn~mg~%
Selenium, Se13.7μg25%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE62.7μg7%
Vitamin C30.3mg34%
Vitamin B-126μg250%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0mg4%
Niacin (B3)1mg6%
Pantothenic acid (B5)~mg~%
Vitamin B-62mg118%
Folate (B9)399.9μg100%
Folic acid376.2μg94%
Food Folate23.7μg6%
Folate DFE663.3μg166%
Choline12.7mg2%
Retinol0μg
Vitamin A, IU1250.2IU42%
Carotene, beta750.2μg7%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin51.2μg
Vitamin E (alpha-tocopherol)20.1mg134%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water1.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight55g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3 Fatty Acids32mg2%
Omega 6 Fatty Acids616mg4%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.25
4:00mg
6:00mg
8:00mg
10:00mg
12:06mg
13:0~mg
14:06mg
15:0~mg
16:0371mg
17:0~mg
18:028mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated605mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated594mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated660mg
18:2 undifferentiated616mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated32mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.