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Kelloggs Special K Vanilla Almond×
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Kelloggs Special K Vanilla Almond

(Cereals ready-to-eat KELLOGGS SPECIAL K Vanilla Almond)
Serving Size:
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Nutrition Facts
Serving Size
3/4 cup (1 NLEA serving) (30g)
Calories110
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 167.7mg7%
Total Carbohydrate 24.9g8%
Dietary Fiber 2.9g12%
Total Sugars 8.8g18%
Protein 2.3g5%
Vitamin D 1mcg5%
Iron 8.1mg45%
Calcium 10.2mg1%
Potassium 76.2mg2%
Phosphorus 61.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
3%Water
4%Fat
85%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV110 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.9g
  • Fiber12% DV2.9g
  • Sugar18% DV8.8g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron45% DV8.1mg
  • Potassium2% DV76.2mg
  • Sodium7% DV167.7mg
  • Magnesium5% DV22.2mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV224.7μg
  • Vitamin B1288% DV2.1μg
  • Vitamin C23% DV21mg
  • Vitamin D5% DV1μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight30g
Calories1105%
Fat1.2g2%
Protein2.3g5%
Carbohydrate24.9g8%
Sugars8.8g18%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca10.2mg1%
Iron, Fe8.1mg45%
Potassium, K76.2mg2%
Magnesium, Mg22.2mg5%
Vitamin A, RAE224.7μg25%
Vitamin C21mg23%
Vitamin B-122.1μg88%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1105%
Fat1.2g2%
Protein2.3g5%
Carbohydrate24.9g8%
Sugars8.8g18%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs22g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca10.2mg1%
Iron, Fe8.1mg45%
Potassium, K76.2mg2%
Magnesium, Mg22.2mg5%
Phosphorus, P61.2mg5%
Sodium, Na167.7mg7%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg9%
Manganese, Mn~mg~%
Selenium, Se8.6μg16%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE224.7μg25%
Vitamin C21mg23%
Vitamin B-122.1μg88%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.6mg46%
Niacin (B3)7mg44%
Pantothenic acid (B5)~mg~%
Vitamin B-60.7mg41%
Folate (B9)140.1μg35%
Folic acid134.4μg34%
Food Folate5.7μg1%
Folate DFE234.3μg59%
Choline5.2mg1%
Retinol224.7μg
Vitamin A, IU750IU25%
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin21.9μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.6IU5%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids315mg2%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0105mg
17:0~mg
18:013mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated600mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated593mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated330mg
18:2 undifferentiated315mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg