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Post Great Grains Cranberry Almond Crunch×
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Post Great Grains Cranberry Almond Crunch

(Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (1 NLEA serving) (48g)
Calories184
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 102.7mg4%
Total Carbohydrate 36.8g12%
Dietary Fiber 5.3g21%
Total Sugars 12.2g24%
~ No added sugar data collected~
Protein 4.3g9%
Vitamin D 1mcg5%
Iron 1.8mg10%
Calcium 19.2mg1%
Potassium 147.8mg3%
Phosphorus 122.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
6%Fat
78%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV184 calories
  • Fat4% DV2.8g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV36.8g
  • Fiber21% DV5.3g
  • Sugar24% DV12.2g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.2mg
  • Iron10% DV1.8mg
  • Potassium3% DV147.8mg
  • Sodium4% DV102.7mg
  • Magnesium10% DV42.7mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV224.2μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C13% DV12mg
  • Vitamin D5% DV1μg
  • Vitamin E18% DV2.7mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight48g
Calories1849%
Fat2.8g4%
Protein4.3g9%
Carbohydrate36.8g12%
Sugars12.2g24%
Fiber5.3g21%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs31.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight48g
Calcium19.2mg1%
Iron, Fe1.8mg10%
Potassium, K147.8mg3%
Magnesium42.7mg10%
Phosphorus, P122.4mg10%
Sodium102.7mg4%
Zinc, Zn1.5mg14%
Copper, Cu0.1mg16%
Manganese~mg~%
Selenium, Se17.8μg32%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight48g
Vitamin A, RAE224.2μg25%
Vitamin C12mg13%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg28%
Folate (B9)99.8μg25%
Folic acid90.7μg23%
Food Folate9.1μg2%
Folate DFE163.7μg41%
Choline12.9mg2%
Vitamin B-121.5μg62%
Retinol223.7μg
Carotene, beta2.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU750.2IU25%
Lycopene0μg
Lutein + Zeaxanthin61μg
Vitamin E (alpha-tocopherol)2.7mg18%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.8IU5%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone1μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight48g
Water3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight48g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight48g
Omega 3s35mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio35
Omega 6 to Omega 3 Ratio0.03
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:04mg
12:033mg
13:00mg
14:013mg
15:00mg
16:00mg
17:00mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated11mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated1mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated35mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:50mg
22:40mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight48g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg