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Quaker Christmas Crunch×
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Quaker Christmas Crunch

(Cereals Ready-To-Eat Quaker Christmas Crunch)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (1 NLEA serving) (26g)
Calories103
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 188.2mg8%
Total Carbohydrate 22.3g7%
Dietary Fiber 0.7g3%
Total Sugars 11.5g23%
~ No added sugar data collected~
Protein 1.2g2%
Vitamin D 0mcg0%
Iron 5.1mg29%
Calcium 2.9mg0%
Potassium 48.4mg1%
Phosphorus 43.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
5%Fat
88%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat2% DV1.3g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV22.3g
  • Fiber3% DV0.7g
  • Sugar23% DV11.5g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.9mg
  • Iron29% DV5.1mg
  • Potassium1% DV48.4mg
  • Sodium8% DV188.2mg
  • Magnesium3% DV14.3mg
  • Zinc39% DV4.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight26g
Calories1035%
Fat1.3g2%
Protein1.2g2%
Carbohydrate22.3g7%
Sugars11.5g23%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0.8g4%
Net-Carbs21.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight26g
Calcium2.9mg0%
Iron, Fe5.1mg29%
Potassium, K48.4mg1%
Magnesium14.3mg3%
Phosphorus, P43.7mg3%
Sodium188.2mg8%
Zinc, Zn4.3mg39%
Copper, Cu0mg4%
Manganese~mg~%
Selenium, Se1.7μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight26g
Vitamin A, RAE7μg1%
Vitamin C0mg0%
Thiamin (B1)0.4mg35%
Riboflavin (B2)0.5mg37%
Niacin (B3)5.7mg35%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.6mg33%
Folate (B9)399.6μg100%
Folic acid394.7μg99%
Food Folate4.9μg1%
Folate DFE676μg169%
Choline2.2mg0%
Vitamin B-120μg0%
Retinol6.2μg
Carotene, beta8.3μg0%
Carotene, alpha4.7μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU38.5IU1%
Lycopene0μg
Lutein + Zeaxanthin135.5μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0.3μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight26g
Water0.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight26g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight26g
Omega 3s8mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:04mg
8:00mg
10:044mg
12:0330mg
13:0~mg
14:0125mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:10mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated8mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight26g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg