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General Mills Cheerios Yogurt Burst Strawberry×
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General Mills Cheerios Yogurt Burst Strawberry

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (30g)
Calories120
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 170.1mg7%
Total Carbohydrate 24.5g8%
Dietary Fiber 2g8%
Total Sugars 9g18%
~ No added sugar data collected~
Protein 2g4%
Vitamin C 6mg7%
Vitamin D 1mcg5%
Iron 4.5mg25%
Calcium 99.9mg8%
Potassium 60mg1%
Phosphorus 60mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
5%Fat
85%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat2% DV1.6g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.5g
  • Fiber8% DV2g
  • Sugar18% DV9g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV99.9mg
  • Iron25% DV4.5mg
  • Potassium1% DV60mg
  • Sodium7% DV170.1mg
  • Magnesium6% DV24mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV225μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1206%
Fat1.6g2%
Protein2g4%
Carbohydrate24.5g8%
Sugars9g18%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net-Carbs22.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium99.9mg8%
Iron, Fe4.5mg25%
Potassium, K60mg1%
Magnesium24mg6%
Phosphorus, P60mg5%
Sodium170.1mg7%
Zinc, Zn3.8mg34%
Copper, Cu0.1mg8%
Manganese~mg~%
Selenium, Se5.3μg10%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE225μg25%
Vitamin C6mg7%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)200.1μg50%
Folic acid195.6μg49%
Food Folate4.5μg1%
Folate DFE336.9μg84%
Choline6.8mg1%
Vitamin B121.5μg63%
Retinol225μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU750IU25%
Lycopene0μg
Lutein + Zeaxanthin27.6μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)39.6IU5%
Vitamin K0.5μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3s22200mg1388%
Omega 6s478mg3%
Omega 3 to Omega 6 Ratio46.44
Omega 6 to Omega 3 Ratio0.02
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0300mg
6:0600mg
8:010mg
10:012000mg
12:0209mg
13:0~mg
14:075mg
15:0~mg
16:0166mg
17:0~mg
18:017mg
20:00mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated500mg
14:1~mg
15:1~mg
16:1 undifferentiated2700mg
16:1 c~mg
17:1~mg
18:1 undifferentiated497mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated500mg
18:2 undifferentiated478mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated22200mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg