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Post Selects Maple Pecan Crunch×
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Post Selects Maple Pecan Crunch

(Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (1 NLEA serving) (52g)
Calories215
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 124.3mg5%
Total Carbohydrate 40.2g13%
Dietary Fiber 3.8g15%
Total Sugars 11.7g23%
~ No added sugar data collected~
Protein 4.4g9%
Vitamin D 1mcg5%
Iron 1.8mg10%
Calcium 20.3mg2%
Potassium 142.5mg3%
Phosphorus 134.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
9%Fat
79%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV215 calories
  • Fat7% DV4.5g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV40.2g
  • Fiber15% DV3.8g
  • Sugar23% DV11.7g
  • Protein9% DV4.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.3mg
  • Iron10% DV1.8mg
  • Potassium3% DV142.5mg
  • Sodium5% DV124.3mg
  • Magnesium11% DV44.2mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV224.1μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0.1mg
  • Vitamin D5% DV1μg
  • Vitamin E3% DV0.5mg
  • Vitamin K2% DV1.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight52g
Calories21511%
Fat4.5g7%
Protein4.4g9%
Carbohydrate40.2g13%
Sugars11.7g23%
Fiber3.8g15%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net-Carbs36.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight52g
Calcium20.3mg2%
Iron, Fe1.8mg10%
Potassium, K142.5mg3%
Magnesium44.2mg11%
Phosphorus, P134.7mg11%
Sodium124.3mg5%
Zinc, Zn1.5mg14%
Copper, Cu0.2mg17%
Manganese~mg~%
Selenium, Se16.7μg30%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight52g
Vitamin A, RAE224.1μg25%
Vitamin C0.1mg0%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.4mg32%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg31%
Folate (B9)99.8μg25%
Folic acid90μg22%
Food Folate9.9μg2%
Folate DFE163.3μg41%
Choline13mg2%
Vitamin B-121.5μg63%
Retinol224.1μg
Carotene, beta1.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU749.8IU25%
Lycopene0μg
Lutein + Zeaxanthin61.9μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40IU5%
Vitamin K (phylloquinone)1.9μg2%
Vitamin K1 Dihydrophylloquinone1.9μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight52g
Water1.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight52g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight52g
Omega 3s96mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio96
Omega 6 to Omega 3 Ratio0.01
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:04mg
13:00mg
14:02mg
15:00mg
16:00mg
17:00mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:116mg
22:1 undifferentiated2mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated96mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight52g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg